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  6. Beef broiled vs. Summer sausage

Beef broiled vs. Summer sausage — In-Depth Nutrition Comparison

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What are the main differences between Beef broiled and Summer sausage?

  • Beef broiled is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, and Vitamin B3, while Summer sausage is higher in Vitamin A RAE, Vitamin B1, and Calcium.
  • Summer sausage's daily need coverage for Sodium is 61% higher.
  • Summer sausage has 3 times less Vitamin B6 than Beef broiled. Beef broiled has 0.382mg of Vitamin B6, while Summer sausage has 0.13mg.
  • Beef broiled is lower in Saturated Fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this comparison.

Infographic

Beef broiled vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
2
Summer sausage
Summer sausage
Contains more Iron +15%
Contains more Magnesium +61.5%
Contains more Phosphorus +11.2%
Contains more Potassium +54.4%
Contains less Sodium -95.1%
Contains more Zinc +180.4%
Contains more Copper +21.4%
Contains more Selenium +186.7%
Contains more Calcium +350%
Contains more Manganese +166.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Iron +15%
Contains more Magnesium +61.5%
Contains more Phosphorus +11.2%
Contains more Potassium +54.4%
Contains less Sodium -95.1%
Contains more Zinc +180.4%
Contains more Copper +21.4%
Contains more Selenium +186.7%
Contains more Calcium +350%
Contains more Manganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
4
Summer sausage
Summer sausage
Contains more Vitamin B3 +85.4%
Contains more Vitamin B6 +193.8%
Contains more Folate +28.6%
Contains more Vitamin B12 +52.6%
Contains more Vitamin A +8222.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +441.3%
Contains more Vitamin B5 +15.5%
Equal in Vitamin B2 - 0.16
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B6 +193.8%
Contains more Folate +28.6%
Contains more Vitamin B12 +52.6%
Contains more Vitamin A +8222.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +441.3%
Contains more Vitamin B5 +15.5%
Equal in Vitamin B2 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Summer sausage
Summer sausage
Contains more Protein +33.5%
Contains more Water +60.2%
Contains more Fats +146%
Contains more Carbs +∞%
Contains more Other +582.4%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Protein +33.5%
Contains more Water +60.2%
Contains more Fats +146%
Contains more Carbs +∞%
Contains more Other +582.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Summer sausage
Summer sausage
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +105.2%
Contains more Polyunsaturated fat +524%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +105.2%
Contains more Polyunsaturated fat +524%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Summer sausage
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Summer sausage Opinion
Net carbs 0g 1.62g Summer sausage
Protein 25.93g 19.43g Beef broiled
Fats 15.41g 37.91g Summer sausage
Carbs 0g 1.82g Summer sausage
Calories 250kcal 426kcal Summer sausage
Sugar 0g 0.12g Beef broiled
Fiber 0g 0.2g Summer sausage
Calcium 18mg 81mg Summer sausage
Iron 2.6mg 2.26mg Beef broiled
Magnesium 21mg 13mg Beef broiled
Phosphorus 198mg 178mg Beef broiled
Potassium 318mg 206mg Beef broiled
Sodium 72mg 1483mg Beef broiled
Zinc 6.31mg 2.25mg Beef broiled
Copper 0.085mg 0.07mg Beef broiled
Manganese 0.012mg 0.032mg Summer sausage
Selenium 21.5µg 7.5µg Beef broiled
Vitamin A 9IU 749IU Summer sausage
Vitamin A RAE 3µg 225µg Summer sausage
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU 12IU Summer sausage
Vitamin D 0µg 0.3µg Summer sausage
Vitamin B1 0.046mg 0.249mg Summer sausage
Vitamin B2 0.176mg 0.16mg Beef broiled
Vitamin B3 5.378mg 2.9mg Beef broiled
Vitamin B5 0.658mg 0.76mg Summer sausage
Vitamin B6 0.382mg 0.13mg Beef broiled
Folate 9µg 7µg Beef broiled
Vitamin B12 2.64µg 1.73µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.15mg Summer sausage
Threonine 0.72mg 0.54mg Beef broiled
Isoleucine 0.822mg 0.62mg Beef broiled
Leucine 1.45mg 1.1mg Beef broiled
Lysine 1.54mg 1.16mg Beef broiled
Methionine 0.478mg 0.36mg Beef broiled
Phenylalanine 0.725mg 0.56mg Beef broiled
Valine 0.914mg 0.69mg Beef broiled
Histidine 0.604mg 0.47mg Beef broiled
Cholesterol 88mg 89mg Beef broiled
Trans Fat 0.572g Summer sausage
Saturated Fat 5.895g 10.47g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 13.68g Summer sausage
Polyunsaturated fat 0.484g 3.02g Summer sausage
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
42%
Summer sausage
Minerals Daily Need Coverage Score
56%
Beef broiled
54%
Summer sausage

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1411mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 4.575g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.