Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. T bone steak

Beef broiled vs. T bone steak — In-Depth Nutrition Comparison

Compare

The main differences between Beef broiled and T bone steak

  • Beef broiled is richer in Vitamin B12, Zinc, and Vitamin B5, yet T bone steak is richer in Vitamin B6, Selenium, Iron, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Beef broiled is 31% higher.
  • Beef broiled contains 2 times more Vitamin B5 than T bone steak. Beef broiled contains 0.658mg of Vitamin B5, while T bone steak contains 0.307mg.
  • T bone steak contains less Saturated Fat.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef broiled vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
T bone steak
T bone steak
Contains more Potassium +13.6%
Contains more Zinc +34.5%
Contains more Manganese +200%
Contains more Iron +37.3%
Contains more Selenium +41.4%
Equal in Calcium - 19
Equal in Magnesium - 20
Equal in Phosphorus - 210
Equal in Sodium - 68
Equal in Copper - 0.079
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Potassium +13.6%
Contains more Zinc +34.5%
Contains more Manganese +200%
Contains more Iron +37.3%
Contains more Selenium +41.4%
Equal in Calcium - 19
Equal in Magnesium - 20
Equal in Phosphorus - 210
Equal in Sodium - 68
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
7
T bone steak
T bone steak
Contains more Vitamin A +80%
Contains more Vitamin B5 +114.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +39.7%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B3 +17%
Contains more Vitamin B6 +98.4%
Contains more Vitamin K +25%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +80%
Contains more Vitamin B5 +114.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +39.7%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B3 +17%
Contains more Vitamin B6 +98.4%
Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
3
T bone steak
T bone steak
Contains more Fats +39.5%
Contains more Other +27.9%
Equal in Protein - 27.48
Equal in Water - 60.6
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +39.5%
Contains more Other +27.9%
Equal in Protein - 27.48
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
T bone steak
T bone steak
Contains more Monounsaturated Fat +29.2%
Contains less Saturated Fat -22%
Contains more Polyunsaturated fat +20.5%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +29.2%
Contains less Saturated Fat -22%
Contains more Polyunsaturated fat +20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled T bone steak Opinion
Protein 25.93g 27.48g T bone steak
Fats 15.41g 11.05g Beef broiled
Calories 250kcal 217kcal Beef broiled
Calcium 18mg 19mg T bone steak
Iron 2.6mg 3.57mg T bone steak
Magnesium 21mg 20mg Beef broiled
Phosphorus 198mg 210mg T bone steak
Potassium 318mg 280mg Beef broiled
Sodium 72mg 68mg T bone steak
Zinc 6.31mg 4.69mg Beef broiled
Copper 0.085mg 0.079mg Beef broiled
Manganese 0.012mg 0.004mg Beef broiled
Selenium 21.5µg 30.4µg T bone steak
Vitamin A 9IU 5IU Beef broiled
Vitamin A RAE 3µg 1µg Beef broiled
Vitamin E 0.12mg 0.14mg T bone steak
Vitamin D 2IU 3IU T bone steak
Vitamin D 0µg 0.1µg T bone steak
Vitamin B1 0.046mg 0.057mg T bone steak
Vitamin B2 0.176mg 0.27mg T bone steak
Vitamin B3 5.378mg 6.292mg T bone steak
Vitamin B5 0.658mg 0.307mg Beef broiled
Vitamin B6 0.382mg 0.758mg T bone steak
Folate 9µg 7µg Beef broiled
Vitamin B12 2.64µg 1.89µg Beef broiled
Vitamin K 1.2µg 1.5µg T bone steak
Tryptophan 0.094mg 0.325mg T bone steak
Threonine 0.72mg 1.349mg T bone steak
Isoleucine 0.822mg 1.343mg T bone steak
Leucine 1.45mg 2.46mg T bone steak
Lysine 1.54mg 2.74mg T bone steak
Methionine 0.478mg 0.762mg T bone steak
Phenylalanine 0.725mg 1.143mg T bone steak
Valine 0.914mg 1.421mg T bone steak
Histidine 0.604mg 1.05mg T bone steak
Cholesterol 88mg 81mg T bone steak
Trans Fat 0.572g 0.595g Beef broiled
Saturated Fat 5.895g 4.6g T bone steak
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0.002g Beef broiled
Omega-3 - DPA 0.016g 0.013g Beef broiled
Monounsaturated Fat 6.668g 5.159g Beef broiled
Polyunsaturated fat 0.484g 0.583g T bone steak
Omega-6 - Eicosadienoic acid 0g 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g 0.02g Beef broiled
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
53%
T bone steak
Minerals Daily Need Coverage Score
56%
Beef broiled
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 1.295g)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.