Beef broiled vs. Turkey wing — In-Depth Nutrition Comparison
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Summary of differences between Beef broiled and Turkey wing
- Turkey wing has less Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B2, and Monounsaturated Fat than Beef broiled.
- Beef broiled covers your daily need of Vitamin B12 94% more than Turkey wing.
- Beef broiled has 4 times more Zinc than Turkey wing. While Beef broiled has 6.31mg of Zinc, Turkey wing has only 1.54mg.
- Turkey wing has less Saturated Fat.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+106.3%
Contains
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Phosphorus
+20%
Contains
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Potassium
+32.5%
Contains
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Zinc
+309.7%
Contains
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Copper
+10.4%
Contains
less
Sodium
-23.6%
Contains
more
Manganese
+41.7%
Equal in Magnesium - 21
Equal in Copper - 0.077
Equal in Selenium - 22.4
Contains
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Calcium
+28.6%
Contains
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Iron
+106.3%
Contains
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Phosphorus
+20%
Contains
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Potassium
+32.5%
Contains
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Zinc
+309.7%
Contains
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Copper
+10.4%
Contains
less
Sodium
-23.6%
Contains
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Manganese
+41.7%
Equal in Magnesium - 21
Equal in Copper - 0.077
Equal in Selenium - 22.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+21.5%
Contains
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Vitamin B5
+18.8%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+576.9%
Contains
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Vitamin A
+22.2%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.41
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+21.5%
Contains
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Vitamin B5
+18.8%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+576.9%
Contains
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Vitamin A
+22.2%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.2%
Contains
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Fats
+25.1%
Contains
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Water
+14.7%
Contains
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Other
+42.6%
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Protein
+28.2%
Contains
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Fats
+25.1%
Contains
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Water
+14.7%
Contains
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Other
+42.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+34.2%
Contains
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Saturated Fat
-44.4%
Contains
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Polyunsaturated fat
+490.9%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+34.2%
Contains
less
Saturated Fat
-44.4%
Contains
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Polyunsaturated fat
+490.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.93g | 20.22g |
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| Fats | 15.41g | 12.32g |
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| Calories | 250kcal | 197kcal |
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| Calcium | 18mg | 14mg |
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| Iron | 2.6mg | 1.26mg |
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| Magnesium | 21mg | 21mg | |
| Phosphorus | 198mg | 165mg |
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| Potassium | 318mg | 240mg |
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| Sodium | 72mg | 55mg |
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| Zinc | 6.31mg | 1.54mg |
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| Copper | 0.085mg | 0.077mg |
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| Manganese | 0.012mg | 0.017mg |
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| Selenium | 21.5µg | 22.4µg |
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| Vitamin A | 9IU | 11IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.046mg | 0.05mg |
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| Vitamin B2 | 0.176mg | 0.11mg |
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| Vitamin B3 | 5.378mg | 4.425mg |
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| Vitamin B5 | 0.658mg | 0.554mg |
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| Vitamin B6 | 0.382mg | 0.41mg |
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| Folate | 9µg | 7µg |
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| Vitamin B12 | 2.64µg | 0.39µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.094mg | 0.217mg |
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| Threonine | 0.72mg | 0.866mg |
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| Isoleucine | 0.822mg | 0.975mg |
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| Leucine | 1.45mg | 1.531mg |
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| Lysine | 1.54mg | 1.773mg |
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| Methionine | 0.478mg | 0.551mg |
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| Phenylalanine | 0.725mg | 0.78mg |
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| Valine | 0.914mg | 1.031mg |
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| Histidine | 0.604mg | 0.585mg |
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| Cholesterol | 88mg | 70mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 5.895g | 3.28g |
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| Omega-3 - DHA | 0.001g | 0.01g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0.01g |
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| Monounsaturated Fat | 6.668g | 4.97g |
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| Polyunsaturated fat | 0.484g | 2.86g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
25%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 2.615g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)