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  6. Beef ribs vs. Beef broiled

Beef ribs vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between Beef ribs and Beef broiled

  • Beef ribs are richer in Monounsaturated Fat, yet Beef broiled is richer in Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Beef ribs is 32% higher.
  • Beef ribs contain 2 times more Monounsaturated Fat than Beef broiled. Beef ribs contain 13.04g of Monounsaturated Fat, while Beef broiled contains 6.668g.
  • Beef broiled contains less Saturated Fat.

Food types used in this article are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef ribs vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef ribs
Beef ribs
3
:
7
Beef broiled
Beef broiled
Contains less Sodium -11.1%
Contains more Calcium +80%
Contains more Iron +11.6%
Contains more Phosphorus +15.1%
Equal in Magnesium - 21
Equal in Potassium - 318
Equal in Zinc - 6.31
Equal in Copper - 0.085
Equal in Manganese - 0.012
Equal in Selenium - 21.5
Beef ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 88% 15% 74% 26% 9% 158% 30% 2% 116%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains less Sodium -11.1%
Contains more Calcium +80%
Contains more Iron +11.6%
Contains more Phosphorus +15.1%
Equal in Magnesium - 21
Equal in Potassium - 318
Equal in Zinc - 6.31
Equal in Copper - 0.085
Equal in Manganese - 0.012
Equal in Selenium - 21.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef ribs
Beef ribs
2
:
9
Beef broiled
Beef broiled
Contains more Vitamin B1 +52.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +47.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +66.1%
Contains more Folate +28.6%
Contains more Vitamin B12 +13.3%
Equal in Vitamin B2 - 0.176
Beef ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 18% 44% 69% 23% 54% 6% 292% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin B1 +52.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +47.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +66.1%
Contains more Folate +28.6%
Contains more Vitamin B12 +13.3%
Equal in Vitamin B2 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef ribs
Beef ribs
1
:
3
Beef broiled
Beef broiled
Contains more Fats +97.9%
Contains more Protein +13.7%
Contains more Water +25.8%
Contains more Other +11.5%
Beef ribs
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +97.9%
Contains more Protein +13.7%
Contains more Water +25.8%
Contains more Other +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef ribs
Beef ribs
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +95.6%
Contains more Polyunsaturated fat +116.9%
Contains less Saturated Fat -52%
Beef ribs
47% 49% 4%
Saturated Fat: 12.29 g
Monounsaturated Fat: 13.04 g
Polyunsaturated fat: 1.05 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +95.6%
Contains more Polyunsaturated fat +116.9%
Contains less Saturated Fat -52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef ribs Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef ribs Beef broiled Opinion
Protein 22.8g 25.93g Beef broiled
Fats 30.49g 15.41g Beef ribs
Calories 372kcal 250kcal Beef ribs
Calcium 10mg 18mg Beef broiled
Iron 2.33mg 2.6mg Beef broiled
Magnesium 20mg 21mg Beef broiled
Phosphorus 172mg 198mg Beef broiled
Potassium 290mg 318mg Beef broiled
Sodium 64mg 72mg Beef ribs
Zinc 5.76mg 6.31mg Beef broiled
Copper 0.088mg 0.085mg Beef ribs
Manganese 0.013mg 0.012mg Beef ribs
Selenium 21.2µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin B1 0.07mg 0.046mg Beef ribs
Vitamin B2 0.19mg 0.176mg Beef ribs
Vitamin B3 3.64mg 5.378mg Beef broiled
Vitamin B5 0.37mg 0.658mg Beef broiled
Vitamin B6 0.23mg 0.382mg Beef broiled
Folate 7µg 9µg Beef broiled
Vitamin B12 2.33µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.255mg 0.094mg Beef ribs
Threonine 0.996mg 0.72mg Beef ribs
Isoleucine 1.025mg 0.822mg Beef ribs
Leucine 1.802mg 1.45mg Beef ribs
Lysine 1.897mg 1.54mg Beef ribs
Methionine 0.584mg 0.478mg Beef ribs
Phenylalanine 0.89mg 0.725mg Beef ribs
Valine 1.109mg 0.914mg Beef ribs
Histidine 0.781mg 0.604mg Beef ribs
Cholesterol 85mg 88mg Beef ribs
Trans Fat 0.572g Beef ribs
Saturated Fat 12.29g 5.895g Beef broiled
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 13.04g 6.668g Beef ribs
Polyunsaturated fat 1.05g 0.484g Beef ribs
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef ribs Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Beef ribs
52%
Beef broiled
Minerals Daily Need Coverage Score
52%
Beef ribs
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Beef ribs
Beef ribs is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Beef ribs
Beef ribs is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 6.395g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.