Beef ribs vs. Pork, fresh, backribs, separable lean and fat, cooked, roasted — In-Depth Nutrition Comparison
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How are Beef ribs and Pork, fresh, backribs, separable lean and fat, cooked, roasted different?
- Beef ribs are higher in Vitamin B12, Zinc, and Iron, however, Pork, fresh, backribs, separable lean and fat, cooked, roasted is richer in Vitamin B1, Vitamin B3, Selenium, Vitamin B5, Vitamin B6, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Beef ribs is 66% higher.
- Beef ribs contain 3 times more Iron than Pork, fresh, backribs, separable lean and fat, cooked, roasted. While Beef ribs contain 2.33mg of Iron, Pork, fresh, backribs, separable lean and fat, cooked, roasted contains only 0.92mg.
- Pork, fresh, backribs, separable lean and fat, cooked, roasted has less Saturated Fat.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Pork, fresh, backribs, separable lean and fat, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+153.3%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+20.8%
Contains
less
Sodium
-31.9%
Contains
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Zinc
+87.6%
Contains
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Manganese
+30%
Contains
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Calcium
+360%
Contains
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Copper
+21.6%
Contains
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Selenium
+51.9%
Equal in Phosphorus - 165
Contains
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Iron
+153.3%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+20.8%
Contains
less
Sodium
-31.9%
Contains
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Zinc
+87.6%
Contains
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Manganese
+30%
Contains
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Calcium
+360%
Contains
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Copper
+21.6%
Contains
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Selenium
+51.9%
Equal in Phosphorus - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
Contains
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Vitamin B12
+214.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+557.1%
Contains
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Vitamin B2
+74.2%
Contains
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Vitamin B3
+109.8%
Contains
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Vitamin B5
+240.5%
Contains
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Vitamin B6
+79.6%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+214.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+557.1%
Contains
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Vitamin B2
+74.2%
Contains
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Vitamin B3
+109.8%
Contains
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Vitamin B5
+240.5%
Contains
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Vitamin B6
+79.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+41.7%
Contains
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Water
+18.9%
Equal in Protein - 23.01
Equal in Other - 0.66
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
23.01 g
Fats:
21.51 g
Carbs:
0 g
Water:
54.82 g
Other:
0.66 g
Contains
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Fats
+41.7%
Contains
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Water
+18.9%
Equal in Protein - 23.01
Equal in Other - 0.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40.4%
Contains
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Saturated Fat
-36.5%
Contains
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Polyunsaturated fat
+236.1%
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
7.8 g
Monounsaturated Fat:
9.29 g
Polyunsaturated fat:
3.529 g
Contains
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Monounsaturated Fat
+40.4%
Contains
less
Saturated Fat
-36.5%
Contains
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Polyunsaturated fat
+236.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.8g | 23.01g |
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| Fats | 30.49g | 21.51g |
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| Calories | 372kcal | 292kcal |
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| Calcium | 10mg | 46mg |
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| Iron | 2.33mg | 0.92mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 172mg | 165mg |
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| Potassium | 290mg | 240mg |
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| Sodium | 64mg | 94mg |
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| Zinc | 5.76mg | 3.07mg |
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| Copper | 0.088mg | 0.107mg |
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| Manganese | 0.013mg | 0.01mg |
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| Selenium | 21.2µg | 32.2µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin B1 | 0.07mg | 0.46mg |
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| Vitamin B2 | 0.19mg | 0.331mg |
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| Vitamin B3 | 3.64mg | 7.636mg |
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| Vitamin B5 | 0.37mg | 1.26mg |
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| Vitamin B6 | 0.23mg | 0.413mg |
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| Folate | 7µg | 0µg |
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| Vitamin B12 | 2.33µg | 0.74µg |
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| Choline | 78.6mg |
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| Tryptophan | 0.255mg | 0.274mg |
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| Threonine | 0.996mg | 1.012mg |
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| Isoleucine | 1.025mg | 1.089mg |
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| Leucine | 1.802mg | 1.894mg |
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| Lysine | 1.897mg | 2.046mg |
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| Methionine | 0.584mg | 0.631mg |
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| Phenylalanine | 0.89mg | 0.956mg |
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| Valine | 1.109mg | 1.164mg |
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| Histidine | 0.781mg | 0.936mg |
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| Cholesterol | 85mg | 84mg |
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| Trans Fat | 0.188g |
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| Saturated Fat | 12.29g | 7.8g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 13.04g | 9.29g |
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| Polyunsaturated fat | 1.05g | 3.529g |
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| Omega-6 - Eicosadienoic acid | 0.124g |
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| Omega-6 - Linoleic acid | 3.105g |
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| Omega-3 - ALA | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
53%
Minerals Daily Need Coverage Score
52%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, backribs, separable lean and fat, cooked, roasted is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pork, fresh, backribs, separable lean and fat, cooked, roasted is lower in Saturated Fat (difference - 4.49g)
Which food is lower in glycemic index?
Pork, fresh, backribs, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pork, fresh, backribs, separable lean and fat, cooked, roasted is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 30mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.