Pork, fresh, backribs, separable lean and fat, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, backribs, separable lean and fat, cooked, roasted
| Calories ⓘ Calories for selected serving | 292 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.3 (acidic) |
Fats ⓘHigher in Fats content than 86% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
Protein ⓘHigher in Protein content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Pork, fresh, backribs, separable lean and fat, cooked, roasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 292 | |
| Calories in 3 oz | 248 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
60IU of 5,000IU
1.2%
Vitamin E:
0.75mg of 15mg
5%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
115%
Vitamin B2:
0.99mg of 1mg
76%
Vitamin B3:
23mg of 16mg
143%
Vitamin B5:
3.8mg of 5mg
76%
Vitamin B6:
1.2mg of 1mg
95%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.2µg of 2µg
93%
Choline:
236mg of 550mg
43%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 46%
23 g of 50 g
23 g (46% of DV )
Fats:
Daily Value: 33%
21.5 g of 65 g
21.5 g (33% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
54.8 g of 2,000 g
54.8 g (3% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
822mg of 280mg
294%
Threonine:
3036mg of 1,050mg
289%
Isoleucine:
3267mg of 1,400mg
233%
Leucine:
5682mg of 2,730mg
208%
Lysine:
6138mg of 2,100mg
292%
Methionine:
1893mg of 1,050mg
180%
Phenylalanine:
2868mg of 1,750mg
164%
Valine:
3492mg of 1,820mg
192%
Histidine:
2808mg of 700mg
401%
Fat type information
Saturated Fat:
7.8 g
Monounsaturated Fat:
9.3 g
Polyunsaturated fat:
3.5 g
All nutrients for Pork, fresh, backribs, separable lean and fat, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 292kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 23g | 55% | 17% |
8.2 times more than Broccoli
|
| Fats | 22g | 33% | 14% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 240mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 0.92mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 3.1mg | 28% | 30% |
2.1 times less than Beef broiled
|
| Phosphorus | 165mg | 24% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 94mg | 4% | 49% |
5.2 times less than White Bread
|
| Vitamin A | 6µg | 1% | 56% | |
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 32µg | 59% | 30% | |
| Vitamin B1 | 0.46mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 7.6mg | 48% | 17% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 25% | 31% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.41mg | 32% | 30% |
3.5 times more than Oat
|
| Vitamin B12 | 0.74µg | 31% | 44% |
1.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.19g | N/A | 57% |
79.2 times less than Margarine
|
| Saturated Fat | 7.8g | 39% | 16% |
1.3 times more than Beef broiled
|
| Choline | 79mg | 14% | 57% | |
| Monounsaturated Fat | 9.3g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.5g | N/A | 22% |
13.4 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 55% |
4.5 times more than Tofu
|
| Methionine | 0.63mg | 0% | 56% |
6.6 times more than Quinoa
|
| Phenylalanine | 0.96mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.94mg | 0% | 48% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
69.8 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
10.6 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.12g | N/A | 72% | |
| Omega-6 - Linoleic acid | 3.1g | N/A | 83% |
4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 292
% Daily Value*
33%
Total Fat
22g
35%
Saturated Fat 7.8g
0
Trans Fat
0g
28%
Cholesterol 84mg
4.1%
Sodium 94mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
48mcg
8%
Calcium
46mg
4.6%
Iron
0.92mg
12%
Potassium
240mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.