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  6. Beef vs. Chickpea raw

Beef vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between Beef and Chickpea raw

  • Beef has more Vitamin B12, Selenium, and Vitamin B3, however, Chickpea raw is higher in Manganese, Folate, Copper, Fiber, Vitamin B1, and Vitamin B5.
  • Chickpea raw covers your daily need of Manganese 926% more than Beef.
  • Chickpea raw has less Cholesterol.

These are the specific foods used in this comparison Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Beef vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
3
:
7
Chickpea raw
Chickpea raw
Contains more Zinc +34.1%
Contains more Selenium +∞%
Contains more Calcium +338.5%
Contains more Iron +41.8%
Contains more Magnesium +464.3%
Contains more Potassium +104%
Contains less Sodium -55.6%
Contains more Copper +576.3%
Contains more Manganese +236633.3%
Equal in Phosphorus - 252
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Zinc +34.1%
Contains more Selenium +∞%
Contains more Calcium +338.5%
Contains more Iron +41.8%
Contains more Magnesium +464.3%
Contains more Potassium +104%
Contains less Sodium -55.6%
Contains more Copper +576.3%
Contains more Manganese +236633.3%
Equal in Phosphorus - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
5
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +273.8%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1016.7%
Contains more Vitamin E +228%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +544.6%
Contains more Vitamin B5 +230.1%
Contains more Folate +7857.1%
Contains more Vitamin K +462.5%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +273.8%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1016.7%
Contains more Vitamin E +228%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +544.6%
Contains more Vitamin B5 +230.1%
Contains more Folate +7857.1%
Contains more Vitamin K +462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
3
:
2
Chickpea raw
Chickpea raw
Contains more Protein +34.6%
Contains more Water +755.6%
Contains more Carbs +∞%
Contains more Other +1330%
Equal in Fats - 6.04
Beef
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +34.6%
Contains more Water +755.6%
Contains more Carbs +∞%
Contains more Other +1330%
Equal in Fats - 6.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +98.5%
Contains less Saturated Fat -76.8%
Contains more Polyunsaturated fat +413.3%
Beef
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +98.5%
Contains less Saturated Fat -76.8%
Contains more Polyunsaturated fat +413.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Chickpea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Chickpea raw Opinion
Net carbs 0g 50.75g Chickpea raw
Protein 27.55g 20.47g Beef
Fats 6.54g 6.04g Beef
Carbs 0g 62.95g Chickpea raw
Calories 169kcal 378kcal Chickpea raw
Sugar 0g 10.7g Beef
Fiber 0g 12.2g Chickpea raw
Calcium 13mg 57mg Chickpea raw
Iron 3.04mg 4.31mg Chickpea raw
Magnesium 14mg 79mg Chickpea raw
Phosphorus 259mg 252mg Beef
Potassium 352mg 718mg Chickpea raw
Sodium 54mg 24mg Chickpea raw
Zinc 3.7mg 2.76mg Beef
Copper 0.097mg 0.656mg Chickpea raw
Manganese 0.009mg 21.306mg Chickpea raw
Selenium 25.4µg 0µg Beef
Vitamin A 6IU 67IU Chickpea raw
Vitamin A RAE 2µg 3µg Chickpea raw
Vitamin E 0.25mg 0.82mg Chickpea raw
Vitamin D 3IU 0IU Beef
Vitamin D 0.1µg 0µg Beef
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.074mg 0.477mg Chickpea raw
Vitamin B2 0.4mg 0.212mg Beef
Vitamin B3 5.76mg 1.541mg Beef
Vitamin B5 0.481mg 1.588mg Chickpea raw
Vitamin B6 0.669mg 0.535mg Beef
Folate 7µg 557µg Chickpea raw
Vitamin B12 4.21µg 0µg Beef
Vitamin K 1.6µg 9µg Chickpea raw
Tryptophan 0.359mg 0.2mg Beef
Threonine 1.534mg 0.766mg Beef
Isoleucine 1.52mg 0.882mg Beef
Leucine 2.833mg 1.465mg Beef
Lysine 3.178mg 1.377mg Beef
Methionine 0.871mg 0.27mg Beef
Phenylalanine 1.299mg 1.103mg Beef
Valine 1.603mg 0.865mg Beef
Histidine 1.244mg 0.566mg Beef
Cholesterol 85mg 0mg Chickpea raw
Trans Fat 0.375g 0g Chickpea raw
Saturated Fat 2.595g 0.603g Chickpea raw
Omega-3 - DHA 0.002g 0g Beef
Omega-3 - EPA 0.002g 0g Beef
Omega-3 - DPA 0.011g 0g Beef
Monounsaturated Fat 2.734g 1.377g Beef
Polyunsaturated fat 0.532g 2.731g Chickpea raw
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Beef
74%
Chickpea raw
Minerals Daily Need Coverage Score
55%
Beef
348%
Chickpea raw

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.992g)
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 36)
Which food is cheaper?
Beef
Beef is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.