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  6. Beefsteak raw vs. Tortilla

Beefsteak raw vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between Beefsteak raw and Tortilla?

  • Beefsteak raw is higher in Zinc, Vitamin B6, Selenium, Phosphorus, and Potassium, yet Tortilla is higher in Vitamin B1, Folate, Iron, and Fiber.
  • Beefsteak raw's daily need coverage for Zinc is 45% more.
  • Beefsteak raw has 9 times more Vitamin B6 than Tortilla. While Beefsteak raw has 0.543mg of Vitamin B6, Tortilla has only 0.06mg.
  • The amount of Sodium in Beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Tortilla, includes plain and from mutton sandwich (Navajo) types in this article.

Infographic

Beefsteak raw vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
4
Tortilla
Tortilla
Contains more Magnesium +31.6%
Contains more Phosphorus +50.7%
Contains more Potassium +257.1%
Contains less Sodium -88.6%
Contains more Zinc +1556.3%
Contains more Selenium +68.1%
Contains more Calcium +1300%
Contains more Iron +90.5%
Contains more Copper +29.1%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Magnesium +31.6%
Contains more Phosphorus +50.7%
Contains more Potassium +257.1%
Contains less Sodium -88.6%
Contains more Zinc +1556.3%
Contains more Selenium +68.1%
Contains more Calcium +1300%
Contains more Iron +90.5%
Contains more Copper +29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
4
Tortilla
Tortilla
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +805%
Contains more Vitamin K +275%
Contains more Vitamin B1 +393.3%
Contains more Folate +3166.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +805%
Contains more Vitamin K +275%
Contains more Vitamin B1 +393.3%
Contains more Folate +3166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
Tortilla
Tortilla
Contains more Protein +193.7%
Contains more Fats +464.2%
Contains more Water +82.5%
Contains more Carbs +∞%
Contains more Other +466.7%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Protein +193.7%
Contains more Fats +464.2%
Contains more Water +82.5%
Contains more Carbs +∞%
Contains more Other +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Tortilla
Tortilla
Contains more Monounsaturated Fat +1172.4%
Contains less Saturated Fat -84.2%
Contains more Polyunsaturated fat +106.9%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +1172.4%
Contains less Saturated Fat -84.2%
Contains more Polyunsaturated fat +106.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Tortilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Tortilla Opinion
Net carbs 0g 47.54g Tortilla
Protein 21.38g 7.28g Beefsteak raw
Fats 5.36g 0.95g Beefsteak raw
Carbs 0g 49.94g Tortilla
Calories 134kcal 237kcal Tortilla
Starch 43.02g Tortilla
Sugar 0g 2.75g Beefsteak raw
Fiber 0g 2.4g Tortilla
Calcium 5mg 70mg Tortilla
Iron 2mg 3.81mg Tortilla
Magnesium 25mg 19mg Beefsteak raw
Phosphorus 220mg 146mg Beefsteak raw
Potassium 375mg 105mg Beefsteak raw
Sodium 55mg 482mg Beefsteak raw
Zinc 5.3mg 0.32mg Beefsteak raw
Copper 0.079mg 0.102mg Tortilla
Manganese 0.268mg Tortilla
Selenium 27.9µg 16.6µg Beefsteak raw
Vitamin A 6IU Beefsteak raw
Vitamin A RAE 2µg Beefsteak raw
Vitamin E 0.19mg Tortilla
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.075mg 0.37mg Tortilla
Vitamin B2 0.182mg 0.114mg Beefsteak raw
Vitamin B3 5.048mg 4.125mg Beefsteak raw
Vitamin B5 0.17mg Tortilla
Vitamin B6 0.543mg 0.06mg Beefsteak raw
Folate 3µg 98µg Tortilla
Vitamin B12 2.69µg Beefsteak raw
Vitamin K 1.5µg 0.4µg Beefsteak raw
Tryptophan 0.262mg 0.06mg Beefsteak raw
Threonine 1.099mg 0.182mg Beefsteak raw
Isoleucine 1.09mg 0.286mg Beefsteak raw
Leucine 2.011mg 0.53mg Beefsteak raw
Lysine 2.247mg 0.157mg Beefsteak raw
Methionine 0.621mg 0.122mg Beefsteak raw
Phenylalanine 0.931mg 0.375mg Beefsteak raw
Valine 1.152mg 0.326mg Beefsteak raw
Histidine 0.868mg 0.165mg Beefsteak raw
Cholesterol 67mg Tortilla
Trans Fat 0.253g Tortilla
Saturated Fat 1.875g 0.296g Tortilla
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 2.354g 0.185g Beefsteak raw
Polyunsaturated fat 0.189g 0.391g Tortilla
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g 0g Beefsteak raw
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
25%
Tortilla
Minerals Daily Need Coverage Score
55%
Beefsteak raw
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 1.579g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 427mg)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.