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  6. Braunschweiger vs. Beef broiled

Braunschweiger vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Braunschweiger and Beef broiled

  • Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Choline, however, Beef broiled has more Zinc.
  • Braunschweiger's daily need coverage for Vitamin B12 is 727% more.
  • Braunschweiger has 1407 times more Vitamin A RAE than Beef broiled. Braunschweiger has 4220µg of Vitamin A RAE, while Beef broiled has 3µg.
  • Beef broiled is lower in Sodium.

The food varieties used in the comparison are Braunschweiger (a liver sausage), pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Braunschweiger vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
4
:
6
Beef broiled
Beef broiled
Contains more Iron +330.8%
Contains more Copper +182.4%
Contains more Manganese +1191.7%
Contains more Selenium +169.8%
Contains more Calcium +100%
Contains more Magnesium +90.9%
Contains more Phosphorus +17.9%
Contains more Potassium +59.8%
Contains less Sodium -92.6%
Contains more Zinc +124.6%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Iron +330.8%
Contains more Copper +182.4%
Contains more Manganese +1191.7%
Contains more Selenium +169.8%
Contains more Calcium +100%
Contains more Magnesium +90.9%
Contains more Phosphorus +17.9%
Contains more Potassium +59.8%
Contains less Sodium -92.6%
Contains more Zinc +124.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
10
:
1
Beef broiled
Beef broiled
Contains more Vitamin A +156022.2%
Contains more Vitamin E +191.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +441.3%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +413.7%
Contains more Folate +388.9%
Contains more Vitamin B12 +661%
Contains more Vitamin K +33.3%
Contains more Vitamin B6 +15.8%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +156022.2%
Contains more Vitamin E +191.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +441.3%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +413.7%
Contains more Folate +388.9%
Contains more Vitamin B12 +661%
Contains more Vitamin K +33.3%
Contains more Vitamin B6 +15.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
3
:
2
Beef broiled
Beef broiled
Contains more Fats +84.9%
Contains more Carbs +∞%
Contains more Other +385.3%
Contains more Protein +78.8%
Contains more Water +14.6%
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +84.9%
Contains more Carbs +∞%
Contains more Other +385.3%
Contains more Protein +78.8%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +90.9%
Contains more Polyunsaturated fat +559.7%
Contains less Saturated Fat -36.7%
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +90.9%
Contains more Polyunsaturated fat +559.7%
Contains less Saturated Fat -36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Beef broiled
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Beef broiled Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 25.93g Beef broiled
Fats 28.5g 15.41g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 250kcal Braunschweiger
Calcium 9mg 18mg Beef broiled
Iron 11.2mg 2.6mg Braunschweiger
Magnesium 11mg 21mg Beef broiled
Phosphorus 168mg 198mg Beef broiled
Potassium 199mg 318mg Beef broiled
Sodium 977mg 72mg Beef broiled
Zinc 2.81mg 6.31mg Beef broiled
Copper 0.24mg 0.085mg Braunschweiger
Manganese 0.155mg 0.012mg Braunschweiger
Selenium 58µg 21.5µg Braunschweiger
Vitamin A 14051IU 9IU Braunschweiger
Vitamin A RAE 4220µg 3µg Braunschweiger
Vitamin E 0.35mg 0.12mg Braunschweiger
Vitamin D 48IU 2IU Braunschweiger
Vitamin D 1.2µg 0µg Braunschweiger
Vitamin B1 0.249mg 0.046mg Braunschweiger
Vitamin B2 1.525mg 0.176mg Braunschweiger
Vitamin B3 8.368mg 5.378mg Braunschweiger
Vitamin B5 3.38mg 0.658mg Braunschweiger
Vitamin B6 0.33mg 0.382mg Beef broiled
Folate 44µg 9µg Braunschweiger
Vitamin B12 20.09µg 2.64µg Braunschweiger
Vitamin K 1.6µg 1.2µg Braunschweiger
Tryptophan 0.145mg 0.094mg Braunschweiger
Threonine 0.534mg 0.72mg Beef broiled
Isoleucine 0.484mg 0.822mg Beef broiled
Leucine 1.032mg 1.45mg Beef broiled
Lysine 0.909mg 1.54mg Beef broiled
Methionine 0.311mg 0.478mg Beef broiled
Phenylalanine 0.553mg 0.725mg Beef broiled
Valine 0.616mg 0.914mg Beef broiled
Histidine 0.32mg 0.604mg Beef broiled
Cholesterol 180mg 88mg Beef broiled
Trans Fat 0.572g Braunschweiger
Saturated Fat 9.307g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 12.731g 6.668g Braunschweiger
Polyunsaturated fat 3.193g 0.484g Braunschweiger
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
52%
Beef broiled
Minerals Daily Need Coverage Score
114%
Braunschweiger
56%
Beef broiled

Comparison summary

Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 905mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 3.412g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.