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  6. Bread, rye, toasted vs. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Compare Magnesium in Bread, rye, toasted to Magnesium in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Compare

Bread, rye, toasted contains more Magnesium than Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Bread, rye, toasted
43
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
30

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, rye, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172685/nutrients
  2. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173797/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.