Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
| Calories ⓘ Calories for selected serving | 117 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 1 cup | 198 | 169 g |
| Calories in 1 can | 302 | 258 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.06mg of 1mg
4.4%
Vitamin B3:
0.79mg of 16mg
4.9%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
63µg of 400µg
16%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 7%
20.8 g of 300 g
20.8 g (7% of DV )
Water:
Daily Value: 4%
70 g of 2,000 g
70 g (4% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
237mg of 280mg
85%
Threonine:
804mg of 1,050mg
77%
Isoleucine:
867mg of 1,400mg
62%
Leucine:
1551mg of 2,730mg
57%
Lysine:
1350mg of 2,100mg
64%
Methionine:
258mg of 1,050mg
25%
Phenylalanine:
1089mg of 1,750mg
62%
Valine:
993mg of 1,820mg
55%
Histidine:
552mg of 700mg
79%
All nutrients for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 7g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 0.97g | 1% | 75% |
34.3 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 234mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2 times less than Beef broiled
|
| Copper | 0.26mg | 29% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef broiled
|
| Phosphorus | 96mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 212mg | 9% | 41% |
2.3 times less than White bread
|
| Manganese | 0.37mg | 16% | 42% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
6.8 times less than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 85% |
36.5 times less than Turkey meat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprouts
|
| Tryptophan | 0.08mg | 0% | 81% |
3.9 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 81% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.45mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 80% |
4.1 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
1.5%
Total Fat
0.97g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
9.2%
Sodium 212mg
6.9%
Total Carbohydrate
21g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
64mg
6.4%
Iron
1.3mg
16%
Potassium
234mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.