Bulgur vs Pumpkin seed - In-Depth Nutrition Comparison
A recap on differences between Bulgur and Pumpkin seed
- Bulgur has more Manganese, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5, however Pumpkin seed is higher in Zinc, Copper, Fiber, and Magnesium.
- Bulgur covers your daily Manganese needs 111% more than Pumpkin seed.
- Pumpkin seed contains 19 times less Vitamin B5 than Bulgur. Bulgur contains 1.045mg of Vitamin B5, while Pumpkin seed contains 0.056mg.
- Bulgur has less Saturated Fat.
Food varieties used in this article are Bulgur, dry and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|