Pumpkin seed vs. Seed — In-Depth Nutrition Comparison
How are Pumpkin seed and Seed different?
- Pumpkin seed is higher in Zinc, however, Seed is richer in Phosphorus, Manganese, Fiber, Calcium, Iron, Vitamin B3, Vitamin B1, Copper, and Magnesium.
- Daily need coverage for Phosphorus from Seed is 110% higher.
- Pumpkin seed contains 2 times more Zinc than Seed. While Pumpkin seed contains 10.3mg of Zinc, Seed contains only 4.58mg.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Seeds, chia seeds, dried are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg|
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|