Compare Monounsaturated Fat in Canola oil to Monounsaturated Fat in Palm oil
Compare
Canola oil contains more Monounsaturated Fat than Palm oil
63.276
37
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
- Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.