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Palm oil nutrition, glycemic index, calories, and serving size

Oil, palm
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Palm oil

Palm oil
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (13.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0 (neutral)
Calories
884
99% Fats
99% Calories
96% Saturated Fat
91% Monounsaturated Fat
88% Polyunsaturated fat
Explanation: The given food contains more Fats than 99% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Calories, Saturated Fat, Monounsaturated Fat, and Polyunsaturated fat.

Palm oil Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

100%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 154%
100 g of 65 g
154%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 0%
0 g of 2,000 g
0%
Other:
0 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 884
% Daily Value*
154%
Total Fat 100g
223%
Saturated Fat 49g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Palm oil nutrition infographic

Palm oil nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 1%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 0 mg of 2,300 mg 0%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0.3 mg of 550 mg 0%

Mineral chart - relative view

Iron
0.01 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Potassium
0 mg
TOP 100%
Sodium
0 mg
TOP 100%
Zinc
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Selenium
0 µg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Calcium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 15.94 mg of 15 mg 106%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 8 µg of 120 µg 7%

Vitamin chart - relative view

Vitamin E
15.94 mg
TOP 34%
Vitamin K
8 µg
TOP 51%
Vitamin A
0 IU
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%

Fat type information

49.3% 37% 9.3%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g

All nutrients for Palm oil per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 154% 1% 100g 3 times more than Cheese
Carbs 0% 100% 0g N/A
Calories 44% 1% 884kcal 18.8 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 100% 0mg N/A
Iron 0% 97% 0.01mg 260 times less than Beef
Magnesium 0% 100% 0mg N/A
Phosphorus 0% 100% 0mg N/A
Potassium 0% 100% 0mg N/A
Sodium 0% 100% 0mg N/A
Zinc 0% 100% 0mg N/A
Copper 0% 100% 0mg N/A
Vitamin E 106% 34% 15.94mg 10.9 times more than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 0% 100% 0mg N/A
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 7% 51% 8µg 12.7 times less than Broccoli
Tryptophan 0% 100% 0mg N/A
Threonine 0% 100% 0mg N/A
Isoleucine 0% 100% 0mg N/A
Leucine 0% 100% 0mg N/A
Lysine 0% 100% 0mg N/A
Methionine 0% 100% 0mg N/A
Phenylalanine 0% 100% 0mg N/A
Valine 0% 100% 0mg N/A
Histidine 0% 100% 0mg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 247% 4% 49.3g 8.4 times more than Beef
Monounsaturated Fat 0% 9% 37g 3.8 times more than Avocado
Polyunsaturated fat 0% 12% 9.3g 5.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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