Cardoon vs. Wakame — In-Depth Nutrition Comparison
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Differences between Cardoon and Wakame
- Cardoon has more Potassium, and Vitamin B6, while Wakame has more Manganese, Folate, Iron, Magnesium, Vitamin B2, Phosphorus, and Vitamin B3.
- Wakame's daily need coverage for Manganese is 50% higher.
- Wakame contains 58 times less Vitamin B6 than Cardoon. Cardoon contains 0.116mg of Vitamin B6, while Wakame contains 0.002mg.
- The amount of Sodium in Cardoon is lower.
The food types used in this comparison are Cardoon, raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+700%
Contains
less
Sodium
-80.5%
Contains
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Calcium
+114.3%
Contains
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Iron
+211.4%
Contains
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Magnesium
+154.8%
Contains
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Phosphorus
+247.8%
Contains
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Zinc
+123.5%
Contains
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Copper
+22.9%
Contains
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Manganese
+446.9%
Contains
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Selenium
+250%
Contains
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Potassium
+700%
Contains
less
Sodium
-80.5%
Contains
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Calcium
+114.3%
Contains
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Iron
+211.4%
Contains
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Magnesium
+154.8%
Contains
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Phosphorus
+247.8%
Contains
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Zinc
+123.5%
Contains
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Copper
+22.9%
Contains
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Manganese
+446.9%
Contains
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+5700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+666.7%
Contains
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Vitamin B3
+433.3%
Contains
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Vitamin B5
+106.2%
Contains
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Folate
+188.2%
Contains
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Vitamin B6
+5700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+666.7%
Contains
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Vitamin B3
+433.3%
Contains
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Vitamin B5
+106.2%
Contains
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Folate
+188.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.5%
Contains
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Protein
+332.9%
Contains
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Fats
+540%
Contains
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Carbs
+124.6%
Contains
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Other
+537.2%
Contains
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Water
+17.5%
Contains
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Protein
+332.9%
Contains
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Fats
+540%
Contains
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Carbs
+124.6%
Contains
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Other
+537.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+222.2%
Contains
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Polyunsaturated fat
+431.7%
Contains
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Saturated Fat
-91.5%
Contains
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Monounsaturated Fat
+222.2%
Contains
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Polyunsaturated fat
+431.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.47g | 8.64g |
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| Protein | 0.7g | 3.03g |
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| Fats | 0.1g | 0.64g |
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| Carbs | 4.07g | 9.14g |
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| Calories | 17kcal | 45kcal |
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| Sugar | 0.65g |
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| Fiber | 1.6g | 0.5g |
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| Calcium | 70mg | 150mg |
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| Iron | 0.7mg | 2.18mg |
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| Magnesium | 42mg | 107mg |
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| Phosphorus | 23mg | 80mg |
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| Potassium | 400mg | 50mg |
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| Sodium | 170mg | 872mg |
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| Zinc | 0.17mg | 0.38mg |
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| Copper | 0.231mg | 0.284mg |
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| Manganese | 0.256mg | 1.4mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 0IU | 360IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 1mg |
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| Vitamin C | 2mg | 3mg |
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| Vitamin B1 | 0.02mg | 0.06mg |
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| Vitamin B2 | 0.03mg | 0.23mg |
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| Vitamin B3 | 0.3mg | 1.6mg |
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| Vitamin B5 | 0.338mg | 0.697mg |
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| Vitamin B6 | 0.116mg | 0.002mg |
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| Folate | 68µg | 196µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.165mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.257mg |
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| Lysine | 0.112mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.112mg |
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| Valine | 0.209mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.011g | 0.13g |
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| Omega-3 - EPA | 0.186g |
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| Monounsaturated Fat | 0.018g | 0.058g |
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| Polyunsaturated fat | 0.041g | 0.218g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
26%
65%
Comparison summary
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Cardoon contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.119g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)