Cardoon vs. Artichoke — In-Depth Nutrition Comparison
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How are Cardoon and Artichoke different?
- Artichoke has more Fiber, Vitamin C, Phosphorus, and Iron than Cardoon.
- Daily need coverage for Fiber from Artichoke is 15% higher.
- Cardoon contains 2 times more Calcium than Artichoke. While Cardoon contains 70mg of Calcium, Artichoke contains only 44mg.
Cardoon, raw and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.1%
Contains
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Iron
+82.9%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+291.3%
Contains
less
Sodium
-44.7%
Contains
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Zinc
+188.2%
Equal in Potassium - 370
Equal in Copper - 0.231
Equal in Manganese - 0.256
Equal in Selenium - 0.2
Contains
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Calcium
+59.1%
Contains
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Iron
+82.9%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+291.3%
Contains
less
Sodium
-44.7%
Contains
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Zinc
+188.2%
Equal in Potassium - 370
Equal in Copper - 0.231
Equal in Manganese - 0.256
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+485%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+120%
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Vitamin B3
+248.7%
Equal in Vitamin B5 - 0.338
Equal in Vitamin B6 - 0.116
Equal in Folate - 68
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+485%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+248.7%
Equal in Vitamin B5 - 0.338
Equal in Vitamin B6 - 0.116
Equal in Folate - 68
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.7%
Contains
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Protein
+367.1%
Contains
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Fats
+50%
Contains
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Carbs
+158.2%
Equal in Water - 84.94
Equal in Other - 1.13
Contains
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Water
+10.7%
Contains
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Protein
+367.1%
Contains
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Fats
+50%
Contains
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Carbs
+158.2%
Equal in Water - 84.94
Equal in Other - 1.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+260%
Contains
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Polyunsaturated fat
+56.1%
Contains
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Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+260%
Contains
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Polyunsaturated fat
+56.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.47g | 5.11g |
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| Protein | 0.7g | 3.27g |
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| Fats | 0.1g | 0.15g |
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| Carbs | 4.07g | 10.51g |
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| Calories | 17kcal | 47kcal |
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| Sugar | 0.99g |
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| Fiber | 1.6g | 5.4g |
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| Calcium | 70mg | 44mg |
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| Iron | 0.7mg | 1.28mg |
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| Magnesium | 42mg | 60mg |
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| Phosphorus | 23mg | 90mg |
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| Potassium | 400mg | 370mg |
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| Sodium | 170mg | 94mg |
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| Zinc | 0.17mg | 0.49mg |
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| Copper | 0.231mg | 0.231mg | |
| Manganese | 0.256mg | 0.256mg | |
| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 0IU | 13IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 2mg | 11.7mg |
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| Vitamin B1 | 0.02mg | 0.072mg |
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| Vitamin B2 | 0.03mg | 0.066mg |
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| Vitamin B3 | 0.3mg | 1.046mg |
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| Vitamin B5 | 0.338mg | 0.338mg | |
| Vitamin B6 | 0.116mg | 0.116mg | |
| Folate | 68µg | 68µg | |
| Vitamin K | 14.8µg |
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| Saturated Fat | 0.011g | 0.036g |
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| Monounsaturated Fat | 0.018g | 0.005g |
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| Polyunsaturated fat | 0.041g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
26%
31%
Comparison summary
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 0.99g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 32)
Which food is cheaper?
Cardoon is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.