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  6. Caribou meat vs. Beef broiled

Caribou meat vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between Caribou meat and Beef broiled

  • Caribou meat has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, and Choline, while Beef broiled has more Selenium, and Zinc.
  • Caribou meat's daily need coverage for Vitamin B12 is 167% higher.
  • Beef broiled contains 5 times less Vitamin B1 than Caribou meat. Caribou meat contains 0.25mg of Vitamin B1, while Beef broiled contains 0.046mg.
  • The amount of Saturated Fat in Caribou meat is lower.

The food types used in this comparison are Game meat, caribou, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Caribou meat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
7
:
3
Beef broiled
Beef broiled
Contains more Calcium +22.2%
Contains more Iron +137.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +17.7%
Contains less Sodium -16.7%
Contains more Copper +209.4%
Contains more Manganese +625%
Contains more Zinc +20%
Contains more Selenium +58.1%
Equal in Potassium - 318
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +22.2%
Contains more Iron +137.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +17.7%
Contains less Sodium -16.7%
Contains more Copper +209.4%
Contains more Manganese +625%
Contains more Zinc +20%
Contains more Selenium +58.1%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
3
Beef broiled
Beef broiled
Contains more Vitamin E +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +443.5%
Contains more Vitamin B2 +411.4%
Contains more Vitamin B5 +307.3%
Contains more Vitamin B12 +151.5%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +19.4%
Contains more Folate +80%
Equal in Vitamin B3 - 5.378
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +443.5%
Contains more Vitamin B2 +411.4%
Contains more Vitamin B5 +307.3%
Contains more Vitamin B12 +151.5%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +19.4%
Contains more Folate +80%
Equal in Vitamin B3 - 5.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
1
Beef broiled
Beef broiled
Contains more Protein +14.8%
Contains more Other +397.1%
Contains more Fats +248.6%
Equal in Water - 57.98
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Protein +14.8%
Contains more Other +397.1%
Contains more Fats +248.6%
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -71.2%
Contains more Polyunsaturated fat +28.1%
Contains more Monounsaturated Fat +401.4%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -71.2%
Contains more Polyunsaturated fat +28.1%
Contains more Monounsaturated Fat +401.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Beef broiled
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Beef broiled Opinion
Protein 29.77g 25.93g Caribou meat
Fats 4.42g 15.41g Beef broiled
Calories 167kcal 250kcal Beef broiled
Calcium 22mg 18mg Caribou meat
Iron 6.17mg 2.6mg Caribou meat
Magnesium 27mg 21mg Caribou meat
Phosphorus 233mg 198mg Caribou meat
Potassium 310mg 318mg Beef broiled
Sodium 60mg 72mg Caribou meat
Zinc 5.26mg 6.31mg Beef broiled
Copper 0.263mg 0.085mg Caribou meat
Manganese 0.087mg 0.012mg Caribou meat
Selenium 13.6µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.4mg 0.12mg Caribou meat
Vitamin D 0IU 2IU Beef broiled
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.046mg Caribou meat
Vitamin B2 0.9mg 0.176mg Caribou meat
Vitamin B3 5.79mg 5.378mg Caribou meat
Vitamin B5 2.68mg 0.658mg Caribou meat
Vitamin B6 0.32mg 0.382mg Beef broiled
Folate 5µg 9µg Beef broiled
Vitamin B12 6.64µg 2.64µg Caribou meat
Vitamin K 1.4µg 1.2µg Caribou meat
Tryptophan 0.458mg 0.094mg Caribou meat
Threonine 1.273mg 0.72mg Caribou meat
Isoleucine 1.347mg 0.822mg Caribou meat
Leucine 2.457mg 1.45mg Caribou meat
Lysine 2.697mg 1.54mg Caribou meat
Methionine 0.665mg 0.478mg Caribou meat
Phenylalanine 1.324mg 0.725mg Caribou meat
Valine 1.399mg 0.914mg Caribou meat
Histidine 1.179mg 0.604mg Caribou meat
Cholesterol 109mg 88mg Beef broiled
Trans Fat 0.572g Caribou meat
Saturated Fat 1.7g 5.895g Caribou meat
Omega-3 - DHA 0.06g 0.001g Caribou meat
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0.03g 0.016g Caribou meat
Monounsaturated Fat 1.33g 6.668g Beef broiled
Polyunsaturated fat 0.62g 0.484g Caribou meat
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
52%
Beef broiled
Minerals Daily Need Coverage Score
71%
Caribou meat
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 4.195g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.