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  6. Cashew butter vs. Peanut butter

Compare Magnesium in Cashew butter to Magnesium in Peanut butter

Compare

Cashew butter contains more Magnesium than Peanut butter

Cashew butter
206
Peanut butter
168

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168597/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.