Chicken heart vs. Beef broiled — In-Depth Nutrition Comparison
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Summary of differences between Chicken heart and Beef broiled
- Chicken heart has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Folate, and Vitamin B1, however, Beef broiled is higher in Selenium.
- Chicken heart covers your daily need of Vitamin B12 194% more than Beef broiled.
- Chicken heart has 8 times more Folate than Beef broiled. While Chicken heart has 72µg of Folate, Beef broiled has only 9µg.
- Beef broiled has less Cholesterol.
These are the specific foods used in this comparison Chicken, heart, all classes, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+129.2%
Contains
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Copper
+307.1%
Contains
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Manganese
+641.7%
Contains
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Calcium
+50%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+11.9%
Contains
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Potassium
+80.7%
Contains
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Selenium
+400%
Equal in Sodium - 72
Equal in Zinc - 6.31
Contains
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Iron
+129.2%
Contains
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Copper
+307.1%
Contains
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Manganese
+641.7%
Contains
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Calcium
+50%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+11.9%
Contains
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Potassium
+80.7%
Contains
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Selenium
+400%
Equal in Sodium - 72
Equal in Zinc - 6.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.4%
Contains
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Vitamin B2
+313.6%
Contains
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Vitamin B5
+288.9%
Contains
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Folate
+700%
Contains
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Vitamin B12
+176.1%
Contains
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Vitamin B3
+10.1%
Equal in Vitamin B6 - 0.382
Contains
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Vitamin A
+233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.4%
Contains
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Vitamin B2
+313.6%
Contains
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Vitamin B5
+288.9%
Contains
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Folate
+700%
Contains
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Vitamin B12
+176.1%
Contains
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Vitamin B3
+10.1%
Equal in Vitamin B6 - 0.382
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+26.9%
Contains
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Other
+25%
Contains
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Protein
+66.8%
Contains
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Fats
+65.2%
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
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Carbs
+∞%
Contains
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Water
+26.9%
Contains
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Other
+25%
Contains
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Protein
+66.8%
Contains
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Fats
+65.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.9%
Contains
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Polyunsaturated fat
+459.9%
Contains
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Monounsaturated Fat
+181.4%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
less
Saturated Fat
-54.9%
Contains
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Polyunsaturated fat
+459.9%
Contains
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Monounsaturated Fat
+181.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.71g | 0g |
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| Protein | 15.55g | 25.93g |
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| Fats | 9.33g | 15.41g |
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| Carbs | 0.71g | 0g |
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| Calories | 153kcal | 250kcal |
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| Calcium | 12mg | 18mg |
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| Iron | 5.96mg | 2.6mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 177mg | 198mg |
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| Potassium | 176mg | 318mg |
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| Sodium | 74mg | 72mg |
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| Zinc | 6.59mg | 6.31mg |
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| Copper | 0.346mg | 0.085mg |
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| Manganese | 0.089mg | 0.012mg |
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| Selenium | 4.3µg | 21.5µg |
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| Vitamin A | 30IU | 9IU |
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| Vitamin A RAE | 9µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.152mg | 0.046mg |
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| Vitamin B2 | 0.728mg | 0.176mg |
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| Vitamin B3 | 4.883mg | 5.378mg |
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| Vitamin B5 | 2.559mg | 0.658mg |
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| Vitamin B6 | 0.36mg | 0.382mg |
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| Folate | 72µg | 9µg |
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| Vitamin B12 | 7.29µg | 2.64µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.199mg | 0.094mg |
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| Threonine | 0.704mg | 0.72mg |
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| Isoleucine | 0.833mg | 0.822mg |
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| Leucine | 1.355mg | 1.45mg |
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| Lysine | 1.303mg | 1.54mg |
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| Methionine | 0.376mg | 0.478mg |
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| Phenylalanine | 0.696mg | 0.725mg |
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| Valine | 0.88mg | 0.914mg |
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| Histidine | 0.408mg | 0.604mg |
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| Cholesterol | 136mg | 88mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 2.66g | 5.895g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 2.37g | 6.668g |
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| Polyunsaturated fat | 2.71g | 0.484g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
52%
Minerals Daily Need Coverage Score
67%
56%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 3.235g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.