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  6. Chicken liver pate vs. Pork Meat

Chicken liver pate vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between Chicken liver pate and Pork Meat

  • Chicken liver pate has more Vitamin B12, Iron, Folate, Vitamin B2, Vitamin B5, Choline, and Vitamin A RAE, however, Pork Meat has more Vitamin B1, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Chicken liver pate is 313% higher.
  • Pork Meat is lower in Cholesterol.

Food types used in this article are Pate, chicken liver, canned and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Chicken liver pate vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
5
:
5
Pork Meat
Pork Meat
Contains more Calcium +66.7%
Contains more Iron +699.1%
Contains more Copper +62.2%
Contains more Manganese +1146.2%
Contains more Selenium +20.7%
Contains more Magnesium +123.1%
Contains more Phosphorus +52.6%
Contains more Potassium +343.2%
Contains less Sodium -85.2%
Contains more Zinc +13.1%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +66.7%
Contains more Iron +699.1%
Contains more Copper +62.2%
Contains more Manganese +1146.2%
Contains more Selenium +20.7%
Contains more Magnesium +123.1%
Contains more Phosphorus +52.6%
Contains more Potassium +343.2%
Contains less Sodium -85.2%
Contains more Zinc +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
8
:
3
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +1125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +262%
Contains more Vitamin B5 +158.9%
Contains more Folate +∞%
Contains more Vitamin B12 +1315.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1726.9%
Contains more Vitamin B6 +184.2%
Equal in Vitamin B3 - 7.432
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +262%
Contains more Vitamin B5 +158.9%
Contains more Folate +∞%
Contains more Vitamin B12 +1315.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1726.9%
Contains more Vitamin B6 +184.2%
Equal in Vitamin B3 - 7.432

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
3
:
2
Pork Meat
Pork Meat
Contains more Fats +273.2%
Contains more Carbs +∞%
Contains more Other +44.8%
Contains more Protein +94.6%
Equal in Water - 69.45
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +273.2%
Contains more Carbs +∞%
Contains more Other +44.8%
Contains more Protein +94.6%
Equal in Water - 69.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +295.8%
Contains more Polyunsaturated fat +386.2%
Contains less Saturated Fat -70.1%
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +295.8%
Contains more Polyunsaturated fat +386.2%
Contains less Saturated Fat -70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Pork Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Pork Meat Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 26.17g Pork Meat
Fats 13.1g 3.51g Chicken liver pate
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 143kcal Chicken liver pate
Calcium 10mg 6mg Chicken liver pate
Iron 9.19mg 1.15mg Chicken liver pate
Magnesium 13mg 29mg Pork Meat
Phosphorus 175mg 267mg Pork Meat
Potassium 95mg 421mg Pork Meat
Sodium 386mg 57mg Pork Meat
Zinc 2.14mg 2.42mg Pork Meat
Copper 0.18mg 0.111mg Chicken liver pate
Manganese 0.162mg 0.013mg Chicken liver pate
Selenium 46.1µg 38.2µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.08mg Chicken liver pate
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.95mg Pork Meat
Vitamin B2 1.401mg 0.387mg Chicken liver pate
Vitamin B3 7.517mg 7.432mg Chicken liver pate
Vitamin B5 2.62mg 1.012mg Chicken liver pate
Vitamin B6 0.26mg 0.739mg Pork Meat
Folate 321µg 0µg Chicken liver pate
Vitamin B12 8.07µg 0.57µg Chicken liver pate
Tryptophan 0.195mg 0.275mg Pork Meat
Threonine 0.601mg 1.175mg Pork Meat
Isoleucine 0.735mg 1.288mg Pork Meat
Leucine 1.196mg 2.229mg Pork Meat
Lysine 0.953mg 2.427mg Pork Meat
Methionine 0.34mg 0.721mg Pork Meat
Phenylalanine 0.694mg 1.1mg Pork Meat
Valine 0.863mg 1.367mg Pork Meat
Histidine 0.347mg 1.13mg Pork Meat
Cholesterol 391mg 73mg Pork Meat
Trans Fat 0.033g Chicken liver pate
Saturated Fat 4g 1.198g Pork Meat
Monounsaturated Fat 5.28g 1.334g Chicken liver pate
Polyunsaturated fat 2.46g 0.506g Chicken liver pate
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
Chicken liver pate
65%
Pork Meat
Minerals Daily Need Coverage Score
88%
Chicken liver pate
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 318mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 2.802g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.