Chicken liver vs. Pork Meat — In-Depth Nutrition Comparison
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How are Chicken liver and Pork Meat different?
- Chicken liver is richer in Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Copper, and Selenium, while Pork Meat is higher in Vitamin B1.
- Chicken liver covers your daily need of Vitamin B12 667% more than Pork Meat.
- Pork Meat is lower in Cholesterol.
Chicken, liver, all classes, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+681.7%
Contains
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Phosphorus
+11.2%
Contains
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Zinc
+10.3%
Contains
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Copper
+343.2%
Contains
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Manganese
+1861.5%
Contains
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Selenium
+42.9%
Contains
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Magnesium
+52.6%
Contains
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Potassium
+83%
Contains
less
Sodium
-19.7%
Equal in Zinc - 2.42
Contains
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Calcium
+33.3%
Contains
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Iron
+681.7%
Contains
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Phosphorus
+11.2%
Contains
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Zinc
+10.3%
Contains
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Copper
+343.2%
Contains
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Manganese
+1861.5%
Contains
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Selenium
+42.9%
Contains
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Magnesium
+52.6%
Contains
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Potassium
+83%
Contains
less
Sodium
-19.7%
Equal in Zinc - 2.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+775%
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Vitamin C
+∞%
Contains
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Vitamin B2
+359.4%
Contains
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Vitamin B3
+30.9%
Contains
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Vitamin B5
+515.9%
Contains
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Vitamin B6
+15.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+2808.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+211.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+775%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+359.4%
Contains
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Vitamin B3
+30.9%
Contains
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Vitamin B5
+515.9%
Contains
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Vitamin B6
+15.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+2808.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+211.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+37.6%
Contains
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Carbs
+∞%
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Water
+10.1%
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Other
+21.8%
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Protein
+54.7%
Equal in Water - 69.45
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Contains
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Fats
+37.6%
Contains
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Carbs
+∞%
Contains
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Water
+10.1%
Contains
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Other
+21.8%
Contains
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Protein
+54.7%
Equal in Water - 69.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+158.1%
Contains
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Saturated Fat
-23.4%
Equal in Monounsaturated Fat - 1.334
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Saturated Fat:
1.198 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
0.506 g
Contains
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Polyunsaturated fat
+158.1%
Contains
less
Saturated Fat
-23.4%
Equal in Monounsaturated Fat - 1.334
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 16.92g | 26.17g |
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| Fats | 4.83g | 3.51g |
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| Carbs | 0.73g | 0g |
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| Calories | 119kcal | 143kcal |
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| Calcium | 8mg | 6mg |
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| Iron | 8.99mg | 1.15mg |
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| Magnesium | 19mg | 29mg |
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| Phosphorus | 297mg | 267mg |
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| Potassium | 230mg | 421mg |
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| Sodium | 71mg | 57mg |
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| Zinc | 2.67mg | 2.42mg |
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| Copper | 0.492mg | 0.111mg |
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| Manganese | 0.255mg | 0.013mg |
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| Selenium | 54.6µg | 38.2µg |
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| Vitamin A | 11078IU | 0IU |
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| Vitamin A RAE | 3296µg | 0µg |
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| Vitamin E | 0.7mg | 0.08mg |
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| Vitamin D | 0IU | 10IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 17.9mg | 0mg |
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| Vitamin B1 | 0.305mg | 0.95mg |
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| Vitamin B2 | 1.778mg | 0.387mg |
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| Vitamin B3 | 9.728mg | 7.432mg |
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| Vitamin B5 | 6.233mg | 1.012mg |
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| Vitamin B6 | 0.853mg | 0.739mg |
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| Folate | 588µg | 0µg |
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| Vitamin B12 | 16.58µg | 0.57µg |
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| Tryptophan | 0.176mg | 0.275mg |
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| Threonine | 0.725mg | 1.175mg |
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| Isoleucine | 0.813mg | 1.288mg |
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| Leucine | 1.512mg | 2.229mg |
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| Lysine | 1.332mg | 2.427mg |
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| Methionine | 0.432mg | 0.721mg |
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| Phenylalanine | 0.824mg | 1.1mg |
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| Valine | 0.998mg | 1.367mg |
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| Histidine | 0.507mg | 1.13mg |
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| Cholesterol | 345mg | 73mg |
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| Trans Fat | 0.065g | 0.033g |
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| Saturated Fat | 1.563g | 1.198g |
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| Monounsaturated Fat | 1.249g | 1.334g |
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| Polyunsaturated fat | 1.306g | 0.506g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.013g |
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| Omega-6 - Linoleic acid | 0.475g | 0.411g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0g |
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| Omega-3 - ALA | 0.006g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
374%
65%
Minerals Daily Need Coverage Score
108%
54%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 272mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 0.365g)
Which food is cheaper?
Chicken liver is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)