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  6. Chicken neck vs. Beef broiled

Chicken neck vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Chicken neck and Beef broiled

  • Chicken neck has more Vitamin A RAE, however, Beef broiled has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Potassium.
  • Beef broiled's daily need coverage for Vitamin B12 is 99% more.
  • Chicken neck has 22 times more Vitamin A RAE than Beef broiled. Chicken neck has 65µg of Vitamin A RAE, while Beef broiled has 3µg.
  • Beef broiled is lower in Saturated Fat.

The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Chicken neck vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
2
:
7
Beef broiled
Beef broiled
Contains less Sodium -11.1%
Contains more Manganese +175%
Contains more Iron +36.8%
Contains more Magnesium +61.5%
Contains more Phosphorus +76.8%
Contains more Potassium +132.1%
Contains more Zinc +239.2%
Contains more Selenium +79.2%
Equal in Calcium - 18
Equal in Copper - 0.085
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains less Sodium -11.1%
Contains more Manganese +175%
Contains more Iron +36.8%
Contains more Magnesium +61.5%
Contains more Phosphorus +76.8%
Contains more Potassium +132.1%
Contains more Zinc +239.2%
Contains more Selenium +79.2%
Equal in Calcium - 18
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
5
:
6
Beef broiled
Beef broiled
Contains more Vitamin A +2300%
Contains more Vitamin E +150%
Contains more Vitamin B5 +29.2%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B6 +124.7%
Contains more Folate +80%
Contains more Vitamin B12 +915.4%
Equal in Vitamin B1 - 0.046
Equal in Vitamin B2 - 0.176
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +2300%
Contains more Vitamin E +150%
Contains more Vitamin B5 +29.2%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B6 +124.7%
Contains more Folate +80%
Contains more Vitamin B12 +915.4%
Equal in Vitamin B1 - 0.046
Equal in Vitamin B2 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
2
Beef broiled
Beef broiled
Contains more Fats +70.3%
Contains more Protein +84.3%
Equal in Water - 57.98
Equal in Other - 0.68
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +70.3%
Contains more Protein +84.3%
Equal in Water - 57.98
Equal in Other - 0.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +58.2%
Contains more Polyunsaturated fat +1073.6%
Contains less Saturated Fat -18.9%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +58.2%
Contains more Polyunsaturated fat +1073.6%
Contains less Saturated Fat -18.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Beef broiled Opinion
Protein 14.07g 25.93g Beef broiled
Fats 26.24g 15.41g Chicken neck
Calories 297kcal 250kcal Chicken neck
Calcium 18mg 18mg
Iron 1.9mg 2.6mg Beef broiled
Magnesium 13mg 21mg Beef broiled
Phosphorus 112mg 198mg Beef broiled
Potassium 137mg 318mg Beef broiled
Sodium 64mg 72mg Chicken neck
Zinc 1.86mg 6.31mg Beef broiled
Copper 0.08mg 0.085mg Beef broiled
Manganese 0.033mg 0.012mg Chicken neck
Selenium 12µg 21.5µg Beef broiled
Vitamin A 216IU 9IU Chicken neck
Vitamin A RAE 65µg 3µg Chicken neck
Vitamin E 0.3mg 0.12mg Chicken neck
Vitamin D 2IU Beef broiled
Vitamin B1 0.047mg 0.046mg Chicken neck
Vitamin B2 0.191mg 0.176mg Chicken neck
Vitamin B3 3.608mg 5.378mg Beef broiled
Vitamin B5 0.85mg 0.658mg Chicken neck
Vitamin B6 0.17mg 0.382mg Beef broiled
Folate 5µg 9µg Beef broiled
Vitamin B12 0.26µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.137mg 0.094mg Chicken neck
Threonine 0.545mg 0.72mg Beef broiled
Isoleucine 0.588mg 0.822mg Beef broiled
Leucine 0.933mg 1.45mg Beef broiled
Lysine 1.005mg 1.54mg Beef broiled
Methionine 0.332mg 0.478mg Beef broiled
Phenylalanine 0.514mg 0.725mg Beef broiled
Valine 0.641mg 0.914mg Beef broiled
Histidine 0.348mg 0.604mg Beef broiled
Cholesterol 99mg 88mg Beef broiled
Trans Fat 0.572g Chicken neck
Saturated Fat 7.27g 5.895g Beef broiled
Omega-3 - DHA 0.06g 0.001g Chicken neck
Omega-3 - EPA 0.02g 0.003g Chicken neck
Omega-3 - DPA 0.03g 0.016g Chicken neck
Monounsaturated Fat 10.55g 6.668g Chicken neck
Polyunsaturated fat 5.68g 0.484g Chicken neck
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
52%
Beef broiled
Minerals Daily Need Coverage Score
30%
Chicken neck
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 8mg)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 1.375g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.