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vs. Chicken breast — In-Depth Nutrition Comparison

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    vs Chicken breast infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 8.4% 20% 29% 277% 62% 148% 46% 6% 3%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Chicken breast DV% diff.
    Vitamin B3 14.782mg 92%
    Protein 33.44g 67%
    Vitamin B6 0.64mg 49%
    Selenium 26.2µg 48%
    Phosphorus 246mg 35%
    Cholesterol 91mg 30%
    Vitamin B5 1.04mg 21%
    Choline 95.9mg 17%
    Vitamin B12 0.37µg 15%
    Iron 1.14mg 14%
    Zinc 1.08mg 10%
    Vitamin B2 0.125mg 10%
    Calories 187kcal 9%
    Potassium 276mg 8%
    Fats 4.71g 7%
    Magnesium 31mg 7%
    Vitamin B1 0.079mg 7%
    Polyunsaturated fat 1.07g 7%
    Copper 0.054mg 6%
    Saturated fat 1.29g 6%
    Monounsaturated fat 1.72g 4%
    Sodium 79mg 3%
    Vitamin E 0.42mg 3%
    Calcium 16mg 2%
    Vitamin K 2.4µg 2%
    Vitamin D* 5 IU 1%
    Vitamin D 0.1µg 1%
    Vitamin A 7µg 1%
    Manganese 0.021mg 1%
    Folate 4µg 1%
    Protein per 100 calories 18g N/A
    Calories per 10 g protein 56kcal N/A
    Weight per 100 calories 53g N/A
    Unsaturated / Saturated Fat ratio 2.2 N/A
    Net carbs 0.51g N/A
    Carbs 0.51g 0%
    Tryptophan 0.39mg 0%
    Threonine 1.412mg 0%
    Isoleucine 1.765mg 0%
    Leucine 2.509mg 0%
    Lysine 2.836mg 0%
    Methionine 0.925mg 0%
    Phenylalanine 1.328mg 0%
    Valine 1.659mg 0%
    Histidine 1.037mg 0%
    Omega-3 - EPA 0.01g N/A
    Omega-3 - DHA 0.03g N/A
    Omega-3 - DPA 0.02g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
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