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vs. Chicken breast — In-Depth Nutrition Comparison

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    Infographic

    vs Chicken breast infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 8.4% 20% 29% 277% 62% 148% 46% 6% 3%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Chicken breast DV% diff.
    Vitamin B3 14.782mg 92%
    Protein 33.44g 67%
    Vitamin B6 0.64mg 49%
    Selenium 26.2µg 48%
    Phosphorus 246mg 35%
    Cholesterol 91mg 30%
    Vitamin B5 1.04mg 21%
    Choline 95.9mg 17%
    Vitamin B12 0.37µg 15%
    Iron 1.14mg 14%
    Zinc 1.08mg 10%
    Vitamin B2 0.125mg 10%
    Calories 187kcal 9%
    Potassium 276mg 8%
    Fats 4.71g 7%
    Magnesium 31mg 7%
    Vitamin B1 0.079mg 7%
    Polyunsaturated fat 1.07g 7%
    Copper 0.054mg 6%
    Saturated fat 1.29g 6%
    Monounsaturated fat 1.72g 4%
    Sodium 79mg 3%
    Vitamin E 0.42mg 3%
    Calcium 16mg 2%
    Vitamin K 2.4µg 2%
    Vitamin D* 5 IU 1%
    Vitamin D 0.1µg 1%
    Vitamin A 7µg 1%
    Manganese 0.021mg 1%
    Folate 4µg 1%
    Protein per 100 calories 18g N/A
    Calories per 10 g protein 56kcal N/A
    Weight per 100 calories 53g N/A
    Unsaturated / Saturated Fat ratio 2.2 N/A
    Net carbs 0.51g N/A
    Carbs 0.51g 0%
    Tryptophan 0.39mg 0%
    Threonine 1.412mg 0%
    Isoleucine 1.765mg 0%
    Leucine 2.509mg 0%
    Lysine 2.836mg 0%
    Methionine 0.925mg 0%
    Phenylalanine 1.328mg 0%
    Valine 1.659mg 0%
    Histidine 1.037mg 0%
    Omega-3 (EPA) 0.01g N/A
    Omega-3 (DHA) 0.03g N/A
    Omega-3 (DPA) 0.02g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
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