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  6. Coconut oil vs. Palm oil

Compare Magnesium in Coconut oil to Magnesium in Palm oil

Compare

Magnesium amount in Coconut oil and Palm oil is equal

Coconut oil
0
Palm oil
0

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.