Collard Greens vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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What are the differences between Collard Greens and Fiddlehead ferns?
- Collard Greens is higher in Vitamin A RAE, and Calcium, yet Fiddlehead ferns are higher in Copper, Vitamin B3, Phosphorus, Vitamin C, Vitamin B2, Potassium, and Zinc.
- Fiddlehead ferns' daily need coverage for Copper is 30% more.
- Collard Greens has 4 times more Calcium than Fiddlehead ferns. While Collard Greens has 141mg of Calcium, Fiddlehead ferns have only 32mg.
We used Collards, cooked, boiled, drained, without salt and Fiddlehead ferns, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+340.6%
Contains
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Iron
+15.9%
Contains
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Magnesium
+61.9%
Contains
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Phosphorus
+215.6%
Contains
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Potassium
+216.2%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+260.9%
Contains
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Copper
+527.5%
Equal in Manganese - 0.51
Contains
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Calcium
+340.6%
Contains
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Iron
+15.9%
Contains
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Magnesium
+61.9%
Contains
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Phosphorus
+215.6%
Contains
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Potassium
+216.2%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+260.9%
Contains
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Copper
+527.5%
Equal in Manganese - 0.51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+110.1%
Contains
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Vitamin B1
+100%
Contains
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Vitamin C
+46.2%
Contains
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Vitamin B2
+98.1%
Contains
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Vitamin B3
+766.1%
Contains
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Vitamin A
+110.1%
Contains
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Vitamin B1
+100%
Contains
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Vitamin C
+46.2%
Contains
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Vitamin B2
+98.1%
Contains
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Vitamin B3
+766.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+80%
Contains
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Protein
+67.9%
Contains
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Other
+12.2%
Equal in Carbs - 5.54
Equal in Water - 88.68
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Contains
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Fats
+80%
Contains
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Protein
+67.9%
Contains
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Other
+12.2%
Equal in Carbs - 5.54
Equal in Water - 88.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.65g | 5.54g |
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| Protein | 2.71g | 4.55g |
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| Fats | 0.72g | 0.4g |
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| Carbs | 5.65g | 5.54g |
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| Calories | 33kcal | 34kcal |
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| Sugar | 0.4g |
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| Fiber | 4g |
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| Calcium | 141mg | 32mg |
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| Iron | 1.13mg | 1.31mg |
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| Magnesium | 21mg | 34mg |
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| Phosphorus | 32mg | 101mg |
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| Potassium | 117mg | 370mg |
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| Sodium | 15mg | 1mg |
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| Zinc | 0.23mg | 0.83mg |
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| Copper | 0.051mg | 0.32mg |
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| Manganese | 0.51mg | 0.51mg | |
| Selenium | 0.5µg |
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| Vitamin A | 7600IU | 3617IU |
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| Vitamin A RAE | 380µg | 181µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 18.2mg | 26.6mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.106mg | 0.21mg |
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| Vitamin B3 | 0.575mg | 4.98mg |
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| Vitamin B5 | 0.218mg |
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| Vitamin B6 | 0.128mg |
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| Folate | 16µg |
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| Vitamin K | 406.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.086mg |
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| Leucine | 0.13mg |
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| Lysine | 0.101mg |
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| Methionine | 0.028mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.047g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.173g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
38%
Minerals Daily Need Coverage Score
22%
35%
Comparison summary
Which food is lower in Sugar?
Fiddlehead ferns is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns is lower in Saturated Fat (difference - 0.047g)
Which food is richer in minerals?
Fiddlehead ferns is relatively richer in minerals
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)