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Collard Greens vs. Pasilla peppers — In-Depth Nutrition Comparison

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The main differences between Collard Greens and Pasilla peppers

  • Collard Greens contains less Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, Copper, Vitamin B3, and Folate than Pasilla peppers.
  • Daily need coverage for Vitamin B6 from Pasilla peppers is 315% higher.

Food types used in this article are Collards, cooked, boiled, drained, without salt and Peppers, pasilla, dried.

Infographic

Collard Greens vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +45.4%
Contains less Sodium -83.1%
Contains more Iron +769.9%
Contains more Magnesium +519%
Contains more Phosphorus +734.4%
Contains more Potassium +1799.1%
Contains more Zinc +508.7%
Contains more Copper +729.4%
Contains more Manganese +209.8%
Contains more Selenium +540%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Contains more Calcium +45.4%
Contains less Sodium -83.1%
Contains more Iron +769.9%
Contains more Magnesium +519%
Contains more Phosphorus +734.4%
Contains more Potassium +1799.1%
Contains more Zinc +508.7%
Contains more Copper +729.4%
Contains more Manganese +209.8%
Contains more Selenium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +184.4%
Contains more Vitamin A +370.5%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +2916%
Contains more Vitamin B3 +1147.8%
Contains more Vitamin B5 +629.8%
Contains more Vitamin B6 +3203.1%
Contains more Folate +962.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 21% 1017%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0% 0%
Contains more Vitamin C +184.4%
Contains more Vitamin A +370.5%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +2916%
Contains more Vitamin B3 +1147.8%
Contains more Vitamin B5 +629.8%
Contains more Vitamin B6 +3203.1%
Contains more Folate +962.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +507.7%
Contains more Protein +355.7%
Contains more Fats +2101.4%
Contains more Carbs +805%
Contains more Other +687.8%
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more Water +507.7%
Contains more Protein +355.7%
Contains more Fats +2101.4%
Contains more Carbs +805%
Contains more Other +687.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Pasilla peppers
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Pasilla peppers Opinion
Net carbs 1.65g 24.33g Pasilla peppers
Protein 2.71g 12.35g Pasilla peppers
Fats 0.72g 15.85g Pasilla peppers
Carbs 5.65g 51.13g Pasilla peppers
Calories 33kcal 345kcal Pasilla peppers
Sugar 0.4g Pasilla peppers
Fiber 4g 26.8g Pasilla peppers
Calcium 141mg 97mg Collard Greens
Iron 1.13mg 9.83mg Pasilla peppers
Magnesium 21mg 130mg Pasilla peppers
Phosphorus 32mg 267mg Pasilla peppers
Potassium 117mg 2222mg Pasilla peppers
Sodium 15mg 89mg Collard Greens
Zinc 0.23mg 1.4mg Pasilla peppers
Copper 0.051mg 0.423mg Pasilla peppers
Manganese 0.51mg 1.58mg Pasilla peppers
Selenium 0.5µg 3.2µg Pasilla peppers
Vitamin A 7600IU 35760IU Pasilla peppers
Vitamin A RAE 380µg 1788µg Pasilla peppers
Vitamin E 0.88mg Collard Greens
Vitamin C 18.2mg 6.4mg Collard Greens
Vitamin B1 0.04mg 0.172mg Pasilla peppers
Vitamin B2 0.106mg 3.197mg Pasilla peppers
Vitamin B3 0.575mg 7.175mg Pasilla peppers
Vitamin B5 0.218mg 1.591mg Pasilla peppers
Vitamin B6 0.128mg 4.228mg Pasilla peppers
Folate 16µg 170µg Pasilla peppers
Choline 38.4mg Collard Greens
Vitamin K 406.6µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0.047g Pasilla peppers
Monounsaturated Fat 0.026g Collard Greens
Polyunsaturated fat 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Pasilla peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
129%
Collard Greens
329%
Pasilla peppers
Minerals Daily Need Coverage Score
22%
Collard Greens
122%
Pasilla peppers

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.047g)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 74mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.