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  6. Dandelion greens vs. Kohlrabi

Dandelion greens vs. Kohlrabi — In-Depth Nutrition Comparison

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How are Dandelion greens and Kohlrabi different?

  • Dandelion greens are richer in Vitamin K, Vitamin A RAE, Iron, Vitamin E , Vitamin B2, Calcium, Vitamin B1, Manganese, and Vitamin B6, while Kohlrabi is higher in Vitamin C.
  • Dandelion greens covers your daily need of Vitamin K 649% more than Kohlrabi.
  • Dandelion greens contain 254 times more Vitamin A RAE than Kohlrabi. Dandelion greens contain 508µg of Vitamin A RAE, while Kohlrabi contains 2µg.

Dandelion greens, raw and Kohlrabi, raw types were used in this article.

Infographic

Dandelion greens vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
8
:
2
Kohlrabi
Kohlrabi
Contains more Calcium +679.2%
Contains more Iron +675%
Contains more Magnesium +89.5%
Contains more Phosphorus +43.5%
Contains more Potassium +13.4%
Contains more Zinc +1266.7%
Contains more Copper +32.6%
Contains more Manganese +146%
Contains less Sodium -73.7%
Contains more Selenium +40%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +679.2%
Contains more Iron +675%
Contains more Magnesium +89.5%
Contains more Phosphorus +43.5%
Contains more Potassium +13.4%
Contains more Zinc +1266.7%
Contains more Copper +32.6%
Contains more Manganese +146%
Contains less Sodium -73.7%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
8
:
2
Kohlrabi
Kohlrabi
Contains more Vitamin A +28125%
Contains more Vitamin E +616.7%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B6 +67.3%
Contains more Folate +68.8%
Contains more Vitamin K +778300%
Contains more Vitamin C +77.1%
Contains more Vitamin B5 +96.4%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +28125%
Contains more Vitamin E +616.7%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B6 +67.3%
Contains more Folate +68.8%
Contains more Vitamin K +778300%
Contains more Vitamin C +77.1%
Contains more Vitamin B5 +96.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dandelion greens
Dandelion greens
4
:
1
Kohlrabi
Kohlrabi
Contains more Protein +58.8%
Contains more Fats +600%
Contains more Carbs +48.4%
Contains more Other +80%
Equal in Water - 91
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +58.8%
Contains more Fats +600%
Contains more Carbs +48.4%
Contains more Other +80%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dandelion greens
Dandelion greens
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +537.5%
Contains less Saturated Fat -92.4%
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +537.5%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Kohlrabi Opinion
Net carbs 5.7g 2.6g Dandelion greens
Protein 2.7g 1.7g Dandelion greens
Fats 0.7g 0.1g Dandelion greens
Carbs 9.2g 6.2g Dandelion greens
Calories 45kcal 27kcal Dandelion greens
Sugar 0.71g 2.6g Dandelion greens
Fiber 3.5g 3.6g Kohlrabi
Calcium 187mg 24mg Dandelion greens
Iron 3.1mg 0.4mg Dandelion greens
Magnesium 36mg 19mg Dandelion greens
Phosphorus 66mg 46mg Dandelion greens
Potassium 397mg 350mg Dandelion greens
Sodium 76mg 20mg Kohlrabi
Zinc 0.41mg 0.03mg Dandelion greens
Copper 0.171mg 0.129mg Dandelion greens
Manganese 0.342mg 0.139mg Dandelion greens
Selenium 0.5µg 0.7µg Kohlrabi
Vitamin A 10161IU 36IU Dandelion greens
Vitamin A RAE 508µg 2µg Dandelion greens
Vitamin E 3.44mg 0.48mg Dandelion greens
Vitamin C 35mg 62mg Kohlrabi
Vitamin B1 0.19mg 0.05mg Dandelion greens
Vitamin B2 0.26mg 0.02mg Dandelion greens
Vitamin B3 0.806mg 0.4mg Dandelion greens
Vitamin B5 0.084mg 0.165mg Kohlrabi
Vitamin B6 0.251mg 0.15mg Dandelion greens
Folate 27µg 16µg Dandelion greens
Vitamin K 778.4µg 0.1µg Dandelion greens
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.17g 0.013g Kohlrabi
Monounsaturated Fat 0.014g 0.007g Dandelion greens
Polyunsaturated fat 0.306g 0.048g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Dandelion greens
25%
Kohlrabi
Minerals Daily Need Coverage Score
39%
Dandelion greens
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.157g)
Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 1.89g)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 20)
Which food is cheaper?
Dandelion greens
Dandelion greens is cheaper (difference - $0.6)
Which food is richer in minerals?
Dandelion greens
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.