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Kohlrabi vs Savoy cabbage - In-Depth Nutrition Comparison

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A recap on differences between Kohlrabi and Savoy cabbage

  • Kohlrabi has more Vitamin C, and Copper, however Savoy cabbage is higher in Vitamin K, Folate, and Vitamin A RAE.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Kohlrabi.
  • Savoy cabbage contains 2 times less Copper than Kohlrabi. Kohlrabi contains 0.129mg of Copper, while Savoy cabbage contains 0.062mg.

Food varieties used in this article are Kohlrabi, raw and Cabbage, savoy, raw.

Infographic

Kohlrabi vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +52.2%
Contains less Sodium -28.6%
Contains more Copper +108.1%
Contains more Calcium +45.8%
Contains more Magnesium +47.4%
Contains more Zinc +800%
Equal in Iron - 0.4
Equal in Phosphorus - 42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Potassium +52.2%
Contains less Sodium -28.6%
Contains more Copper +108.1%
Contains more Calcium +45.8%
Contains more Magnesium +47.4%
Contains more Zinc +800%
Equal in Iron - 0.4
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +182.4%
Contains more Vitamin C +100%
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +2677.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +26.7%
Contains more Folate +400%
Contains more Vitamin K +68700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +182.4%
Contains more Vitamin C +100%
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +2677.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +26.7%
Contains more Folate +400%
Contains more Vitamin K +68700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Savoy cabbage
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Savoy cabbage Opinion
Net carbs 2.6g 3g Savoy cabbage
Protein 1.7g 2g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.2g 6.1g Kohlrabi
Calories 27kcal 27kcal
Starch g g
Fructose g g
Sugar 2.6g 2.27g Savoy cabbage
Fiber 3.6g 3.1g Kohlrabi
Calcium 24mg 35mg Savoy cabbage
Iron 0.4mg 0.4mg
Magnesium 19mg 28mg Savoy cabbage
Phosphorus 46mg 42mg Kohlrabi
Potassium 350mg 230mg Kohlrabi
Sodium 20mg 28mg Kohlrabi
Zinc 0.03mg 0.27mg Savoy cabbage
Copper 0.129mg 0.062mg Kohlrabi
Vitamin A 36IU 1000IU Savoy cabbage
Vitamin E 0.48mg 0.17mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 62mg 31mg Kohlrabi
Vitamin B1 0.05mg 0.07mg Savoy cabbage
Vitamin B2 0.02mg 0.03mg Savoy cabbage
Vitamin B3 0.4mg 0.3mg Kohlrabi
Vitamin B5 0.165mg 0.187mg Savoy cabbage
Vitamin B6 0.15mg 0.19mg Savoy cabbage
Folate 16µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 68.8µg Savoy cabbage
Tryptophan 0.01mg 0.02mg Savoy cabbage
Threonine 0.049mg 0.069mg Savoy cabbage
Isoleucine 0.078mg 0.101mg Savoy cabbage
Leucine 0.067mg 0.103mg Savoy cabbage
Lysine 0.056mg 0.094mg Savoy cabbage
Methionine 0.013mg 0.02mg Savoy cabbage
Phenylalanine 0.039mg 0.064mg Savoy cabbage
Valine 0.05mg 0.085mg Savoy cabbage
Histidine 0.019mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.013g
Monounsaturated Fat 0.007g 0.007g
Polyunsaturated fat 0.048g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Savoy cabbage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
40
Savoy cabbage
Mineral Summary Score
17
Kohlrabi
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
12%
Savoy cabbage
Carbohydrates
6%
Kohlrabi
6%
Savoy cabbage
Fats
0%
Kohlrabi
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.013 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.