Kohlrabi vs. Savoy cabbage — In-Depth Nutrition Comparison
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A recap on differences between kohlrabi and savoy cabbage
- Kohlrabi has more vitamin C and copper; however, savoy cabbage is higher in vitamin K, folate, and vitamin A.
- Savoy cabbage covers your daily vitamin K needs 57% more than kohlrabi.
- Savoy cabbage contains 2 times less copper than kohlrabi. Kohlrabi contains 0.129mg of copper, while savoy cabbage contains 0.062mg.
- The glycemic index of savoy cabbage is higher.
Food varieties used in this article are Kohlrabi, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.2% |
| Contains more CopperCopper | +108.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +45.8% |
| Contains more ZincZinc | +800% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +68700% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +17.6% |
~equal in
Fats
~0.1g
~equal in
Carbs
~6.1g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
~equal in
Saturated fat
~0.013g
~equal in
Monounsaturated fat
~0.007g
~equal in
Polyunsaturated fat
~0.049g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 68.8µg | 57% |
| Vitamin C | 62mg | 31mg | 34% |
| Folate | 16µg | 80µg | 16% |
| Copper | 0.129mg | 0.062mg | 7% |
| Vitamin A | 2µg | 50µg | 5% |
| Potassium | 350mg | 230mg | 4% |
| Vitamin B6 | 0.15mg | 0.19mg | 3% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Fiber | 3.6g | 3.1g | 2% |
| Zinc | 0.03mg | 0.27mg | 2% |
| Vitamin E | 0.48mg | 0.17mg | 2% |
| Manganese | 0.139mg | 0.18mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Calcium | 24mg | 35mg | 1% |
| Phosphorus | 46mg | 42mg | 1% |
| Protein | 1.7g | 2g | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Calories | 27kcal | 27kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 2.6g | 3g | N/A |
| Carbs | 6.2g | 6.1g | 0% |
| Iron | 0.4mg | 0.4mg | 0% |
| Sugar | 2.6g | 2.27g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.165mg | 0.187mg | 0% |
| Choline | 12.3mg | 12.3mg | 0% |
| Saturated fat | 0.013g | 0.013g | 0% |
| Monounsaturated fat | 0.007g | 0.007g | 0% |
| Polyunsaturated fat | 0.048g | 0.049g | 0% |
| Tryptophan | 0.01mg | 0.02mg | 0% |
| Threonine | 0.049mg | 0.069mg | 0% |
| Isoleucine | 0.078mg | 0.101mg | 0% |
| Leucine | 0.067mg | 0.103mg | 0% |
| Lysine | 0.056mg | 0.094mg | 0% |
| Methionine | 0.013mg | 0.02mg | 0% |
| Phenylalanine | 0.039mg | 0.064mg | 0% |
| Valine | 0.05mg | 0.085mg | 0% |
| Histidine | 0.019mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
34%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.013 g)