Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Kohlrabi vs Savoy cabbage - In-Depth Nutrition Comparison

Compare

A recap on differences between Kohlrabi and Savoy cabbage

  • Kohlrabi has more Vitamin C, and Copper, however Savoy cabbage is higher in Vitamin K, Folate, and Vitamin A.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Kohlrabi.
  • Savoy cabbage contains 2 times less Copper than Kohlrabi. Kohlrabi contains 0.129mg of Copper, while Savoy cabbage contains 0.062mg.

Food varieties used in this article are Kohlrabi, raw and Cabbage, savoy, raw.

Infographic

Kohlrabi vs Savoy cabbage infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +52.2%
Contains more Copper +108.1%
Contains less Sodium -28.6%
Contains more Calcium +45.8%
Contains more Magnesium +47.4%
Contains more Zinc +800%
Equal in Iron - 0.4
Equal in Phosphorus - 42
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Potassium +52.2%
Contains more Copper +108.1%
Contains less Sodium -28.6%
Contains more Calcium +45.8%
Contains more Magnesium +47.4%
Contains more Zinc +800%
Equal in Iron - 0.4
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +100%
Contains more Vitamin E +182.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +2677.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +68700%
Contains more Folate +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin C +100%
Contains more Vitamin E +182.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin A +2677.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +68700%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
40
Savoy cabbage
Mineral Summary Score
17
Kohlrabi
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
12%
Savoy cabbage
Carbohydrates
6%
Kohlrabi
6%
Savoy cabbage
Fats
0%
Kohlrabi
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Savoy cabbage
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Savoy cabbage
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.013 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kohlrabi Savoy cabbage Opinion
Calories 27 27
Protein 1.7 2 Savoy cabbage
Fats 0.1 0.1
Vitamin C 62 31 Kohlrabi
Carbs 6.2 6.1 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.4
Calcium 24 35 Savoy cabbage
Potassium 350 230 Kohlrabi
Magnesium 19 28 Savoy cabbage
Sugar 2.6 2.27 Savoy cabbage
Fiber 3.6 3.1 Kohlrabi
Copper 0.129 0.062 Kohlrabi
Zinc 0.03 0.27 Savoy cabbage
Starch
Phosphorus 46 42 Kohlrabi
Sodium 20 28 Kohlrabi
Vitamin A 36 1000 Savoy cabbage
Vitamin E 0.48 0.17 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.07 Savoy cabbage
Vitamin B2 0.02 0.03 Savoy cabbage
Vitamin B3 0.4 0.3 Kohlrabi
Vitamin B5 0.165 0.187 Savoy cabbage
Vitamin B6 0.15 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 0.1 68.8 Savoy cabbage
Folate 16 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.013
Monounsaturated Fat 0.007 0.007
Polyunsaturated fat 0.048 0.049 Savoy cabbage
Tryptophan 0.01 0.02 Savoy cabbage
Threonine 0.049 0.069 Savoy cabbage
Isoleucine 0.078 0.101 Savoy cabbage
Leucine 0.067 0.103 Savoy cabbage
Lysine 0.056 0.094 Savoy cabbage
Methionine 0.013 0.02 Savoy cabbage
Phenylalanine 0.039 0.064 Savoy cabbage
Valine 0.05 0.085 Savoy cabbage
Histidine 0.019 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.