Dandelion greens vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between Dandelion greens and Jalapeño?
- Dandelion greens are richer in Vitamin K, Vitamin A RAE, Iron, Calcium, Vitamin B2, Copper, Vitamin B1, and Manganese, while Jalapeño is higher in Vitamin C, and Vitamin B6.
- Dandelion greens' daily need coverage for Vitamin K is 633% higher.
- Jalapeño has 16 times less Calcium than Dandelion greens. Dandelion greens have 187mg of Calcium, while Jalapeño has 12mg.
We used Dandelion greens, raw and Peppers, jalapeno, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1458.3%
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Iron
+1140%
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Magnesium
+140%
Contains
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Phosphorus
+153.8%
Contains
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Potassium
+60.1%
Contains
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Zinc
+192.9%
Contains
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Copper
+271.7%
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Manganese
+252.6%
Contains
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Selenium
+25%
Contains
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Sodium
-96.1%
Contains
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Calcium
+1458.3%
Contains
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Iron
+1140%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+153.8%
Contains
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Potassium
+60.1%
Contains
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Zinc
+192.9%
Contains
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Copper
+271.7%
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Manganese
+252.6%
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Selenium
+25%
Contains
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Sodium
-96.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+842.6%
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Vitamin B1
+375%
Contains
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Vitamin B2
+271.4%
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Vitamin K
+4107.6%
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Vitamin C
+238.9%
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Vitamin B3
+58.8%
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Vitamin B5
+275%
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Vitamin B6
+66.9%
Equal in Vitamin E - 3.58
Equal in Folate - 27
Contains
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Vitamin A
+842.6%
Contains
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Vitamin B1
+375%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin K
+4107.6%
Contains
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Vitamin C
+238.9%
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Vitamin B3
+58.8%
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Vitamin B5
+275%
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Vitamin B6
+66.9%
Equal in Vitamin E - 3.58
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+196.7%
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Fats
+89.2%
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Carbs
+41.5%
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Other
+239.6%
Equal in Water - 91.69
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Contains
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Protein
+196.7%
Contains
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Fats
+89.2%
Contains
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Carbs
+41.5%
Contains
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Other
+239.6%
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+173.2%
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Saturated Fat
-45.9%
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Monounsaturated Fat
+107.1%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
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Polyunsaturated fat
+173.2%
Contains
less
Saturated Fat
-45.9%
Contains
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Monounsaturated Fat
+107.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.7g | 3.7g |
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| Protein | 2.7g | 0.91g |
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| Fats | 0.7g | 0.37g |
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| Carbs | 9.2g | 6.5g |
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| Calories | 45kcal | 29kcal |
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| Fructose | 2.63g |
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| Sugar | 0.71g | 4.12g |
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| Fiber | 3.5g | 2.8g |
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| Calcium | 187mg | 12mg |
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| Iron | 3.1mg | 0.25mg |
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| Magnesium | 36mg | 15mg |
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| Phosphorus | 66mg | 26mg |
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| Potassium | 397mg | 248mg |
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| Sodium | 76mg | 3mg |
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| Zinc | 0.41mg | 0.14mg |
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| Copper | 0.171mg | 0.046mg |
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| Manganese | 0.342mg | 0.097mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin A | 10161IU | 1078IU |
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| Vitamin A RAE | 508µg | 54µg |
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| Vitamin E | 3.44mg | 3.58mg |
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| Vitamin C | 35mg | 118.6mg |
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| Vitamin B1 | 0.19mg | 0.04mg |
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| Vitamin B2 | 0.26mg | 0.07mg |
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| Vitamin B3 | 0.806mg | 1.28mg |
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| Vitamin B5 | 0.084mg | 0.315mg |
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| Vitamin B6 | 0.251mg | 0.419mg |
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| Folate | 27µg | 27µg | |
| Vitamin K | 778.4µg | 18.5µg |
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| Saturated Fat | 0.17g | 0.092g |
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| Monounsaturated Fat | 0.014g | 0.029g |
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| Polyunsaturated fat | 0.306g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
64%
Minerals Daily Need Coverage Score
39%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.078g)
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 3.41g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Dandelion greens is cheaper (difference - $0.8)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.