Jalapeño vs. Eggplant — In-Depth Nutrition Comparison
Compare
How are Jalapeño and Eggplant different?
- Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin K, and Vitamin A RAE, however, Eggplant is richer in Manganese.
- Jalapeño covers your daily need of Vitamin C 129% more than Eggplant.
- Jalapeño has 54 times more Vitamin A RAE than Eggplant. Jalapeño has 54µg of Vitamin A RAE, while Eggplant has 1µg.
Peppers, jalapeno, raw and Eggplant, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+33.3%
Contains
more
Selenium
+33.3%
Contains
less
Sodium
-33.3%
Contains
more
Zinc
+14.3%
Contains
more
Copper
+76.1%
Contains
more
Manganese
+139.2%
Equal in Iron - 0.23
Equal in Magnesium - 14
Equal in Phosphorus - 24
Equal in Potassium - 229
Contains
more
Calcium
+33.3%
Contains
more
Selenium
+33.3%
Contains
less
Sodium
-33.3%
Contains
more
Zinc
+14.3%
Contains
more
Copper
+76.1%
Contains
more
Manganese
+139.2%
Equal in Iron - 0.23
Equal in Magnesium - 14
Equal in Phosphorus - 24
Equal in Potassium - 229
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+4587%
Contains
more
Vitamin E
+1093.3%
Contains
more
Vitamin C
+5290.9%
Contains
more
Vitamin B2
+89.2%
Contains
more
Vitamin B3
+97.2%
Contains
more
Vitamin B5
+12.1%
Contains
more
Vitamin B6
+398.8%
Contains
more
Folate
+22.7%
Contains
more
Vitamin K
+428.6%
Equal in Vitamin B1 - 0.039
Contains
more
Vitamin A
+4587%
Contains
more
Vitamin E
+1093.3%
Contains
more
Vitamin C
+5290.9%
Contains
more
Vitamin B2
+89.2%
Contains
more
Vitamin B3
+97.2%
Contains
more
Vitamin B5
+12.1%
Contains
more
Vitamin B6
+398.8%
Contains
more
Folate
+22.7%
Contains
more
Vitamin K
+428.6%
Equal in Vitamin B1 - 0.039
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+105.6%
Contains
more
Carbs
+10.5%
Contains
more
Other
+24.5%
Equal in Protein - 0.98
Equal in Carbs - 5.88
Equal in Water - 92.3
Contains
more
Fats
+105.6%
Contains
more
Carbs
+10.5%
Contains
more
Other
+24.5%
Equal in Protein - 0.98
Equal in Carbs - 5.88
Equal in Water - 92.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+81.3%
Contains
more
Polyunsaturated fat
+47.4%
Contains
less
Saturated Fat
-63%
Contains
more
Monounsaturated Fat
+81.3%
Contains
more
Polyunsaturated fat
+47.4%
Contains
less
Saturated Fat
-63%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Fructose
+70.8%
Contains
more
Sucrose
+∞%
Equal in Glucose - 1.58
Contains
more
Fructose
+70.8%
Contains
more
Sucrose
+∞%
Equal in Glucose - 1.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.7g | 2.88g |
|
| Protein | 0.91g | 0.98g |
|
| Fats | 0.37g | 0.18g |
|
| Carbs | 6.5g | 5.88g |
|
| Calories | 29kcal | 25kcal |
|
| Fructose | 2.63g | 1.54g |
|
| Sugar | 4.12g | 3.53g |
|
| Fiber | 2.8g | 3g |
|
| Calcium | 12mg | 9mg |
|
| Iron | 0.25mg | 0.23mg |
|
| Magnesium | 15mg | 14mg |
|
| Phosphorus | 26mg | 24mg |
|
| Potassium | 248mg | 229mg |
|
| Sodium | 3mg | 2mg |
|
| Zinc | 0.14mg | 0.16mg |
|
| Copper | 0.046mg | 0.081mg |
|
| Manganese | 0.097mg | 0.232mg |
|
| Selenium | 0.4µg | 0.3µg |
|
| Vitamin A | 1078IU | 23IU |
|
| Vitamin A RAE | 54µg | 1µg |
|
| Vitamin E | 3.58mg | 0.3mg |
|
| Vitamin C | 118.6mg | 2.2mg |
|
| Vitamin B1 | 0.04mg | 0.039mg |
|
| Vitamin B2 | 0.07mg | 0.037mg |
|
| Vitamin B3 | 1.28mg | 0.649mg |
|
| Vitamin B5 | 0.315mg | 0.281mg |
|
| Vitamin B6 | 0.419mg | 0.084mg |
|
| Folate | 27µg | 22µg |
|
| Vitamin K | 18.5µg | 3.5µg |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.037mg |
|
|
| Isoleucine | 0.045mg |
|
|
| Leucine | 0.064mg |
|
|
| Lysine | 0.047mg |
|
|
| Methionine | 0.011mg |
|
|
| Phenylalanine | 0.043mg |
|
|
| Valine | 0.053mg |
|
|
| Histidine | 0.023mg |
|
|
| Saturated Fat | 0.092g | 0.034g |
|
| Monounsaturated Fat | 0.029g | 0.016g |
|
| Polyunsaturated fat | 0.112g | 0.076g |
|
| Omega-6 - Linoleic acid | 0.062g |
|
|
| Omega-3 - ALA | 0.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
9%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)