Jalapeño vs. Eggplant — In-Depth Nutrition Comparison
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How are jalapeño and eggplant different?
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K; however, eggplant is richer in manganese.
- Jalapeño covers your daily need for vitamin C, 129% more than eggplant.
- Jalapeño has 47 times more vitamin A than eggplant. Jalapeño has 1078IU of vitamin A, while eggplant has 23IU.
Peppers, jalapeno, raw and Eggplant, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5290.9% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +1093.3% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +398.8% |
| Contains more Vitamin KVitamin K | +428.6% |
| Contains more FolateFolate | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 2.2mg | 129% |
| Vitamin B6 | 0.419mg | 0.084mg | 26% |
| Vitamin E | 3.58mg | 0.3mg | 22% |
| Vitamin K | 18.5µg | 3.5µg | 13% |
| Vitamin A | 54µg | 1µg | 6% |
| Manganese | 0.097mg | 0.232mg | 6% |
| Vitamin B3 | 1.28mg | 0.649mg | 4% |
| Copper | 0.046mg | 0.081mg | 4% |
| Vitamin B2 | 0.07mg | 0.037mg | 3% |
| Fructose | 2.63g | 1.54g | 1% |
| Folate | 27µg | 22µg | 1% |
| Vitamin B5 | 0.315mg | 0.281mg | 1% |
| Potassium | 248mg | 229mg | 1% |
| Fiber | 2.8g | 3g | 1% |
| Calories | 29kcal | 25kcal | 0% |
| Protein | 0.91g | 0.98g | 0% |
| Fats | 0.37g | 0.18g | 0% |
| Carbs | 6.5g | 5.88g | 0% |
| Net carbs | 3.7g | 2.88g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Calcium | 12mg | 9mg | 0% |
| Iron | 0.25mg | 0.23mg | 0% |
| Sugar | 4.12g | 3.53g | N/A |
| Zinc | 0.14mg | 0.16mg | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Choline | 7.5mg | 6.9mg | 0% |
| Saturated fat | 0.092g | 0.034g | 0% |
| Monounsaturated fat | 0.029g | 0.016g | 0% |
| Polyunsaturated fat | 0.112g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.6% |
| Contains more OtherOther | +24.5% |
~equal in
Protein
~0.98g
~equal in
Carbs
~5.88g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +70.8% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.58g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
