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  6. Deer meat vs. Beef broiled

Deer meat vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between Deer meat and Beef broiled

  • Deer meat is higher in Vitamin B12, Vitamin B2, Vitamin B3, Iron, Copper, Vitamin B6, and Vitamin B1, yet Beef broiled is higher in Zinc, and Selenium.
  • Deer meat covers your daily Vitamin B12 needs 41% more than Beef broiled.
  • Deer meat contains 6 times more Vitamin B1 than Beef broiled. While Deer meat contains 0.26mg of Vitamin B1, Beef broiled contains only 0.046mg.
  • The amount of Saturated Fat in Deer meat is lower.

Food varieties used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Deer meat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Beef broiled
Beef broiled
Contains more Iron +63.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +51%
Contains more Potassium +36.5%
Contains less Sodium -20.8%
Contains more Copper +198.8%
Contains more Manganese +83.3%
Contains more Calcium +260%
Contains more Zinc +58.1%
Contains more Selenium +95.5%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Iron +63.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +51%
Contains more Potassium +36.5%
Contains less Sodium -20.8%
Contains more Copper +198.8%
Contains more Manganese +83.3%
Contains more Calcium +260%
Contains more Zinc +58.1%
Contains more Selenium +95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Beef broiled
Beef broiled
Contains more Vitamin E +416.7%
Contains more Vitamin B1 +465.2%
Contains more Vitamin B2 +219.9%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +60.7%
Contains more Vitamin B12 +37.1%
Contains more Vitamin A +∞%
Equal in Folate - 9
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +416.7%
Contains more Vitamin B1 +465.2%
Contains more Vitamin B2 +219.9%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +60.7%
Contains more Vitamin B12 +37.1%
Contains more Vitamin A +∞%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
2
Beef broiled
Beef broiled
Contains more Protein +15.3%
Contains more Water +15.9%
Contains more Fats +555.7%
Contains more Other +23.6%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Protein +15.3%
Contains more Water +15.9%
Contains more Fats +555.7%
Contains more Other +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +1103.6%
Contains more Polyunsaturated fat +281.1%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +1103.6%
Contains more Polyunsaturated fat +281.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Beef broiled
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Beef broiled Opinion
Protein 29.9g 25.93g Deer meat
Fats 2.35g 15.41g Beef broiled
Calories 149kcal 250kcal Beef broiled
Calcium 5mg 18mg Beef broiled
Iron 4.25mg 2.6mg Deer meat
Magnesium 33mg 21mg Deer meat
Phosphorus 299mg 198mg Deer meat
Potassium 434mg 318mg Deer meat
Sodium 57mg 72mg Deer meat
Zinc 3.99mg 6.31mg Beef broiled
Copper 0.254mg 0.085mg Deer meat
Manganese 0.022mg 0.012mg Deer meat
Selenium 11µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.62mg 0.12mg Deer meat
Vitamin D 2IU Beef broiled
Vitamin B1 0.26mg 0.046mg Deer meat
Vitamin B2 0.563mg 0.176mg Deer meat
Vitamin B3 8.78mg 5.378mg Deer meat
Vitamin B5 0.856mg 0.658mg Deer meat
Vitamin B6 0.614mg 0.382mg Deer meat
Folate 9µg 9µg
Vitamin B12 3.62µg 2.64µg Deer meat
Vitamin K 1.2µg Beef broiled
Tryptophan 0.266mg 0.094mg Deer meat
Threonine 1.133mg 0.72mg Deer meat
Isoleucine 1.287mg 0.822mg Deer meat
Leucine 2.28mg 1.45mg Deer meat
Lysine 2.434mg 1.54mg Deer meat
Methionine 0.7mg 0.478mg Deer meat
Phenylalanine 1.133mg 0.725mg Deer meat
Valine 1.455mg 0.914mg Deer meat
Histidine 0.895mg 0.604mg Deer meat
Cholesterol 88mg 88mg
Trans Fat 0.572g Deer meat
Saturated Fat 1.142g 5.895g Deer meat
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.554g 6.668g Beef broiled
Polyunsaturated fat 0.127g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.001g 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
52%
Beef broiled
Minerals Daily Need Coverage Score
61%
Deer meat
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 4.753g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.