Drumstick leaves vs. Wakame — In-Depth Nutrition Comparison
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Differences between Drumstick leaves and Wakame
- Drumstick leaves have more Vitamin B6, Vitamin C, Vitamin A RAE, Vitamin B2, Iron, and Vitamin B1, while Wakame have more Folate, Copper, and Magnesium.
- Drumstick leaves' daily need coverage for Vitamin B6 is 92% higher.
- Wakame contains 21 times less Vitamin A RAE than Drumstick leaves. Drumstick leaves contain 378µg of Vitamin A RAE, while Wakame contains 18µg.
- The amount of Sodium in Drumstick leaves are lower.
The food types used in this comparison are Drumstick leaves, raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.3%
Contains
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Iron
+83.5%
Contains
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Phosphorus
+40%
Contains
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Potassium
+574%
Contains
less
Sodium
-99%
Contains
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Zinc
+57.9%
Contains
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Selenium
+28.6%
Contains
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Magnesium
+154.8%
Contains
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Copper
+170.5%
Contains
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Manganese
+31.7%
Contains
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Calcium
+23.3%
Contains
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Iron
+83.5%
Contains
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Phosphorus
+40%
Contains
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Potassium
+574%
Contains
less
Sodium
-99%
Contains
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Zinc
+57.9%
Contains
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Selenium
+28.6%
Contains
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Magnesium
+154.8%
Contains
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Copper
+170.5%
Contains
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Manganese
+31.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2001.1%
Contains
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Vitamin C
+1623.3%
Contains
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Vitamin B1
+328.3%
Contains
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Vitamin B2
+187%
Contains
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Vitamin B3
+38.8%
Contains
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Vitamin B6
+59900%
Contains
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Vitamin B5
+457.6%
Contains
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Folate
+390%
Contains
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Vitamin A
+2001.1%
Contains
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Vitamin C
+1623.3%
Contains
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Vitamin B1
+328.3%
Contains
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Vitamin B2
+187%
Contains
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Vitamin B3
+38.8%
Contains
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Vitamin B6
+59900%
Contains
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Vitamin B5
+457.6%
Contains
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Folate
+390%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+210.2%
Contains
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Fats
+118.8%
Contains
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Carbs
+10.4%
Contains
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Other
+218.6%
Equal in Water - 79.99
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Contains
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Protein
+210.2%
Contains
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Fats
+118.8%
Contains
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Carbs
+10.4%
Contains
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Other
+218.6%
Equal in Water - 79.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.28g | 8.64g |
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| Protein | 9.4g | 3.03g |
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| Fats | 1.4g | 0.64g |
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| Carbs | 8.28g | 9.14g |
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| Calories | 64kcal | 45kcal |
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| Sugar | 0.65g |
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| Fiber | 2g | 0.5g |
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| Calcium | 185mg | 150mg |
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| Iron | 4mg | 2.18mg |
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| Magnesium | 42mg | 107mg |
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| Phosphorus | 112mg | 80mg |
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| Potassium | 337mg | 50mg |
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| Sodium | 9mg | 872mg |
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| Zinc | 0.6mg | 0.38mg |
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| Copper | 0.105mg | 0.284mg |
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| Manganese | 1.063mg | 1.4mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 7564IU | 360IU |
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| Vitamin A RAE | 378µg | 18µg |
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| Vitamin E | 1mg |
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| Vitamin C | 51.7mg | 3mg |
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| Vitamin B1 | 0.257mg | 0.06mg |
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| Vitamin B2 | 0.66mg | 0.23mg |
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| Vitamin B3 | 2.22mg | 1.6mg |
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| Vitamin B5 | 0.125mg | 0.697mg |
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| Vitamin B6 | 1.2mg | 0.002mg |
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| Folate | 40µg | 196µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.144mg | 0.035mg |
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| Threonine | 0.411mg | 0.165mg |
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| Isoleucine | 0.451mg | 0.087mg |
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| Leucine | 0.791mg | 0.257mg |
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| Lysine | 0.537mg | 0.112mg |
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| Methionine | 0.123mg | 0.063mg |
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| Phenylalanine | 0.487mg | 0.112mg |
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| Valine | 0.611mg | 0.209mg |
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| Histidine | 0.196mg | 0.015mg |
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| Saturated Fat | 0.13g |
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| Omega-3 - EPA | 0.186g |
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| Monounsaturated Fat | 0.058g |
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| Polyunsaturated fat | 0.218g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
29%
Minerals Daily Need Coverage Score
51%
65%
Comparison summary
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 863mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.