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Drumstick leaves vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between drumstick leaves and endive

  • Drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, iron, manganese, vitamin B1, and calcium; however, endive is higher in folate and vitamin B5.
  • Drumstick leaves cover your daily vitamin A needs 108% more than endive.
  • Endive contains 60 times less vitamin B6 than drumstick leaves. Drumstick leaves contain 1.2mg of vitamin B6, while endive contains 0.02mg.

Food varieties used in this article are Drumstick leaves, raw and Endive, raw.

Infographic

Drumstick leaves vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +255.8%
Contains more IronIron +381.9%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +153.1%
Contains more SeleniumSelenium +350%
Contains more ZincZinc +31.7%
~equal in Potassium ~314mg
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 126% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +695.4%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +221.3%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +455%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B5Vitamin B5 +620%
Contains more FolateFolate +255%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick leaves Endive DV% diff.
Vitamin K 231µg 193%
Vitamin B6 1.2mg 0.02mg 91%
Vitamin C 51.7mg 6.5mg 50%
Vitamin B2 0.66mg 0.075mg 45%
Iron 4mg 0.83mg 40%
Vitamin A 378µg 108µg 30%
Manganese 1.063mg 0.42mg 28%
Folate 40µg 142µg 26%
Vitamin B5 0.125mg 0.9mg 16%
Protein 9.4g 1.25g 16%
Vitamin B1 0.257mg 0.08mg 15%
Calcium 185mg 52mg 13%
Phosphorus 112mg 28mg 12%
Vitamin B3 2.22mg 0.4mg 11%
Magnesium 42mg 15mg 6%
Fiber 2g 3.1g 4%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Calories 64kcal 17kcal 2%
Carbs 8.28g 3.35g 2%
Zinc 0.6mg 0.79mg 2%
Fats 1.4g 0.2g 2%
Selenium 0.9µg 0.2µg 1%
Polyunsaturated fat 0.087g 1%
Copper 0.105mg 0.099mg 1%
Potassium 337mg 314mg 1%
Sodium 9mg 22mg 1%
Net carbs 6.28g 0.25g N/A
Sugar 0.25g N/A
Saturated fat 0.048g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.144mg 0.005mg 0%
Threonine 0.411mg 0.05mg 0%
Isoleucine 0.451mg 0.072mg 0%
Leucine 0.791mg 0.098mg 0%
Lysine 0.537mg 0.063mg 0%
Methionine 0.123mg 0.014mg 0%
Phenylalanine 0.487mg 0.053mg 0%
Valine 0.611mg 0.063mg 0%
Histidine 0.196mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +652%
Contains more FatsFats +600%
Contains more CarbsCarbs +147.2%
Contains more OtherOther +60.3%
Contains more WaterWater +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.