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  6. Drumstick leaves vs. Winter squash

Drumstick leaves vs. Winter squash — In-Depth Nutrition Comparison

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What are the main differences between Drumstick leaves and Winter squash?

  • Winter squash has less Vitamin B6, Vitamin C, Vitamin B2, Iron, Manganese, Vitamin B1, Calcium, Phosphorus, Vitamin A RAE, and Vitamin B3 than Drumstick leaves.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 80% higher.
  • Drumstick leaves have 16 times more Vitamin B1 than Winter squash. Drumstick leaves have 0.257mg of Vitamin B1, while Winter squash has 0.016mg.

We used Drumstick leaves, raw and Squash, winter, all varieties, cooked, baked, without salt types in this comparison.

Infographic

Drumstick leaves vs Winter squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
9
:
1
Winter squash
Winter squash
Contains more Calcium +740.9%
Contains more Iron +809.1%
Contains more Magnesium +223.1%
Contains more Phosphorus +489.5%
Contains more Potassium +39.8%
Contains more Zinc +172.7%
Contains more Copper +28%
Contains more Manganese +468.4%
Contains more Selenium +125%
Contains less Sodium -88.9%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Contains more Calcium +740.9%
Contains more Iron +809.1%
Contains more Magnesium +223.1%
Contains more Phosphorus +489.5%
Contains more Potassium +39.8%
Contains more Zinc +172.7%
Contains more Copper +28%
Contains more Manganese +468.4%
Contains more Selenium +125%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Winter squash
Winter squash
Contains more Vitamin A +44.8%
Contains more Vitamin C +438.5%
Contains more Vitamin B1 +1506.3%
Contains more Vitamin B2 +885.1%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B6 +645.3%
Contains more Folate +100%
Contains more Vitamin B5 +87.2%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Contains more Vitamin A +44.8%
Contains more Vitamin C +438.5%
Contains more Vitamin B1 +1506.3%
Contains more Vitamin B2 +885.1%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B6 +645.3%
Contains more Folate +100%
Contains more Vitamin B5 +87.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
3
:
2
Winter squash
Winter squash
Contains more Protein +956.2%
Contains more Fats +300%
Contains more Other +222.9%
Contains more Water +13.4%
Equal in Carbs - 8.85
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more Protein +956.2%
Contains more Fats +300%
Contains more Other +222.9%
Contains more Water +13.4%
Equal in Carbs - 8.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Winter squash
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Winter squash Opinion
Net carbs 6.28g 6.05g Drumstick leaves
Protein 9.4g 0.89g Drumstick leaves
Fats 1.4g 0.35g Drumstick leaves
Carbs 8.28g 8.85g Winter squash
Calories 64kcal 37kcal Drumstick leaves
Sugar 3.3g Drumstick leaves
Fiber 2g 2.8g Winter squash
Calcium 185mg 22mg Drumstick leaves
Iron 4mg 0.44mg Drumstick leaves
Magnesium 42mg 13mg Drumstick leaves
Phosphorus 112mg 19mg Drumstick leaves
Potassium 337mg 241mg Drumstick leaves
Sodium 9mg 1mg Winter squash
Zinc 0.6mg 0.22mg Drumstick leaves
Copper 0.105mg 0.082mg Drumstick leaves
Manganese 1.063mg 0.187mg Drumstick leaves
Selenium 0.9µg 0.4µg Drumstick leaves
Vitamin A 7564IU 5223IU Drumstick leaves
Vitamin A RAE 378µg 261µg Drumstick leaves
Vitamin E 0.12mg Winter squash
Vitamin C 51.7mg 9.6mg Drumstick leaves
Vitamin B1 0.257mg 0.016mg Drumstick leaves
Vitamin B2 0.66mg 0.067mg Drumstick leaves
Vitamin B3 2.22mg 0.495mg Drumstick leaves
Vitamin B5 0.125mg 0.234mg Winter squash
Vitamin B6 1.2mg 0.161mg Drumstick leaves
Folate 40µg 20µg Drumstick leaves
Vitamin K 4.4µg Winter squash
Tryptophan 0.144mg 0.013mg Drumstick leaves
Threonine 0.411mg 0.027mg Drumstick leaves
Isoleucine 0.451mg 0.035mg Drumstick leaves
Leucine 0.791mg 0.05mg Drumstick leaves
Lysine 0.537mg 0.033mg Drumstick leaves
Methionine 0.123mg 0.011mg Drumstick leaves
Phenylalanine 0.487mg 0.035mg Drumstick leaves
Valine 0.611mg 0.038mg Drumstick leaves
Histidine 0.196mg 0.017mg Drumstick leaves
Saturated Fat 0.072g Drumstick leaves
Monounsaturated Fat 0.026g Winter squash
Polyunsaturated fat 0.147g Winter squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Winter squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
38%
Winter squash
Minerals Daily Need Coverage Score
51%
Drumstick leaves
12%
Winter squash

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.