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  6. Enoki mushrooms vs. Beef, ground, 80% lean meat / 20% fat, raw

Compare Protein in Enoki mushrooms to Protein in Beef, ground, 80% lean meat / 20% fat, raw

Compare

Beef, ground, 80% lean meat / 20% fat, raw contains more Protein than Enoki mushrooms

Enoki mushrooms
2.66
Beef, ground, 80% lean meat / 20% fat, raw
17.17

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.