Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef, ground, 80% lean meat / 20% fat, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw
Calories  ⓘ Calories for selected serving 254 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.9 (acidic)
TOP 15% Fats ⓘHigher in Fats content than 85% of foods
TOP 16% Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
TOP 23% Zinc ⓘHigher in Zinc content than 77% of foods
TOP 26% Cholesterol ⓘHigher in Cholesterol content than 74% of foods

Beef, ground, 80% lean meat / 20% fat, raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 254
Calories in 4 oz 287 113 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.4% 73% 12% 68% 24% 8.6% 114% 20% 1.3% 82%
Calcium: 54mg of 1,000mg 5.4%
Iron: 5.8mg of 8mg 73%
Magnesium: 51mg of 420mg 12%
Phosphorus: 474mg of 700mg 68%
Potassium: 810mg of 3,400mg 24%
Sodium: 198mg of 2,300mg 8.6%
Zinc: 13mg of 11mg 114%
Copper: 0.18mg of 1mg 20%
Manganese: 0.03mg of 2mg 1.3%
Selenium: 45µg of 55µg 82%

Mineral chart - relative view

4.2 mg
TOP 23%
1.9 mg
TOP 39%
270 mg
TOP 44%
158 mg
TOP 51%
15 µg
TOP 53%
18 mg
TOP 57%
66 mg
TOP 61%
17 mg
TOP 68%
0.06 mg
TOP 75%
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.84% 3.4% 3% 0% 11% 35% 79% 30% 75% 5.3% 268% 31% 4.5%
Vitamin A: 42IU of 5,000IU 0.84%
Vitamin E: 0.51mg of 15mg 3.4%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.13mg of 1mg 11%
Vitamin B2: 0.45mg of 1mg 35%
Vitamin B3: 13mg of 16mg 79%
Vitamin B5: 1.5mg of 5mg 30%
Vitamin B6: 0.97mg of 1mg 75%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 6.4µg of 2µg 268%
Choline: 169mg of 550mg 31%
Vitamin K: 5.4µg of 120µg 4.5%

Vitamin chart - relative view

2.1 µg
TOP 30%
0.32 mg
TOP 38%
4.2 mg
TOP 39%
0.15 mg
TOP 57%
0.5 mg
TOP 59%
Vitamin D
0.1 µg
TOP 60%
14 IU
TOP 61%
56 mg
TOP 64%
1.8 µg
TOP 66%
7 µg
TOP 72%
0.04 mg
TOP 75%
0.17 mg
TOP 79%
0 mg
TOP 100%

Macronutrients chart

18% 20% 61%
Protein:
Daily Value: 34%
17.2 g of 50 g
17.2 g (34% of DV )
Fats:
Daily Value: 31%
20 g of 65 g
20 g (31% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.9 g of 2,000 g
61.9 g (3% of DV )
Other:
1 g
1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 93% 190% 163% 147% 203% 126% 115% 139% 239%
Tryptophan: 261mg of 280mg 93%
Threonine: 1995mg of 1,050mg 190%
Isoleucine: 2277mg of 1,400mg 163%
Leucine: 4017mg of 2,730mg 147%
Lysine: 4269mg of 2,100mg 203%
Methionine: 1326mg of 1,050mg 126%
Phenylalanine: 2010mg of 1,750mg 115%
Valine: 2532mg of 1,820mg 139%
Histidine: 1674mg of 700mg 239%

Fat type information

45% 52% 3%
Saturated Fat: 7.6 g
Monounsaturated Fat: 8.8 g
Polyunsaturated fat: 0.52 g

All nutrients for Beef, ground, 80% lean meat / 20% fat, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 254kcal 13% 37% 5.4 times more than OrangeOrange
Protein 17g 41% 31% 6.1 times more than BroccoliBroccoli
Fats 20g 31% 15% 1.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 71mg 24% 26% 5.3 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 17mg 4% 68% 8.2 times less than AlmondsAlmonds
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 270mg 8% 44% 1.8 times more than CucumberCucumber
Iron 1.9mg 24% 39% 1.3 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 7% 75% 2.3 times less than ShiitakeShiitake
Zinc 4.2mg 38% 23% 1.5 times less than Beef broiledBeef broiled
Phosphorus 158mg 23% 51% 1.2 times less than Chicken meatChicken meat
Sodium 66mg 3% 61% 7.4 times less than White BreadWhite Bread
Vitamin A 4µg 0% 59%
Vitamin E 0.17mg 1% 79% 8.6 times less than KiwiKiwi
Manganese 0.01mg 0% 91%
Selenium 15µg 27% 53%
Vitamin B1 0.04mg 4% 75% 6.2 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 57% 1.2 times more than AvocadoAvocado
Vitamin B3 4.2mg 26% 39% 2.3 times less than Turkey meatTurkey meat
Vitamin B5 0.5mg 10% 59% 2.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.32mg 25% 38% 2.7 times more than OatOat
Vitamin B12 2.1µg 89% 30% 3.1 times more than PorkPork
Vitamin K 1.8µg 2% 66% 56.4 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutsBrussels sprouts
Trans Fat 1.2g N/A 45% 12.6 times less than MargarineMargarine
Saturated Fat 7.6g 38% 16% 1.3 times more than Beef broiledBeef broiled
Choline 56mg 10% 64%
Monounsaturated Fat 8.8g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 0.52g N/A 60% 90.5 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.5 times less than Chicken meatChicken meat
Threonine 0.67mg 0% 70% 1.1 times less than Beef broiledBeef broiled
Isoleucine 0.76mg 0% 68% 1.2 times less than Salmon rawSalmon raw
Leucine 1.3mg 0% 69% 1.8 times less than Tuna BluefinTuna Bluefin
Lysine 1.4mg 0% 67% 3.1 times more than TofuTofu
Methionine 0.44mg 0% 67% 4.6 times more than QuinoaQuinoa
Phenylalanine 0.67mg 0% 70% Equal to EggEgg
Valine 0.84mg 0% 68% 2.4 times less than Soybean rawSoybean raw
Histidine 0.56mg 0% 66% 1.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.05g N/A 89% 179.2 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0.02g N/A 84%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 254
% Daily Value*
31%
Total Fat 20g
34%
Saturated Fat 7.6g
0
Trans Fat 0g
24%
Cholesterol 71mg
2.9%
Sodium 66mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 17g
Vitamin D 3mcg 0.5%

Calcium 18mg 1.8%

Iron 1.9mg 24%

Potassium 270mg 7.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.