Beef, ground, 80% lean meat / 20% fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, ground, 80% lean meat / 20% fat, raw
| Calories ⓘ Calories for selected serving | 254 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.9 (acidic) |
Fats ⓘHigher in Fats content than 85% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Zinc ⓘHigher in Zinc content than 77% of foods
Cholesterol ⓘHigher in Cholesterol content than 74% of foods
Beef, ground, 80% lean meat / 20% fat, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 254 | |
| Calories in 4 oz | 287 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42IU of 5,000IU
0.84%
Vitamin E :
0.51mg of 15mg
3.4%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.97mg of 1mg
75%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
6.4µg of 2µg
268%
Choline:
169mg of 550mg
31%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 34%
17.2 g of 50 g
17.2 g (34% of DV )
Fats:
Daily Value: 31%
20 g of 65 g
20 g (31% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.9 g of 2,000 g
61.9 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
261mg of 280mg
93%
Threonine:
1995mg of 1,050mg
190%
Isoleucine:
2277mg of 1,400mg
163%
Leucine:
4017mg of 2,730mg
147%
Lysine:
4269mg of 2,100mg
203%
Methionine:
1326mg of 1,050mg
126%
Phenylalanine:
2010mg of 1,750mg
115%
Valine:
2532mg of 1,820mg
139%
Histidine:
1674mg of 700mg
239%
Fat type information
Saturated Fat:
7.6 g
Monounsaturated Fat:
8.8 g
Polyunsaturated fat:
0.52 g
All nutrients for Beef, ground, 80% lean meat / 20% fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 254kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 17g | 41% | 31% |
6.1 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 270mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 75% |
2.3 times less than Shiitake
|
| Zinc | 4.2mg | 38% | 23% |
1.5 times less than Beef broiled
|
| Phosphorus | 158mg | 23% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 66mg | 3% | 61% |
7.4 times less than White Bread
|
| Vitamin A | 14IU | 0% | 61% |
1193.3 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 15µg | 27% | 53% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 39% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 59% |
2.3 times less than Sunflower seed
|
| Vitamin B6 | 0.32mg | 25% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 2.1µg | 89% | 30% |
3.1 times more than Pork
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Trans Fat | 1.2g | N/A | 45% |
12.6 times less than Margarine
|
| Saturated Fat | 7.6g | 38% | 16% |
1.3 times more than Beef broiled
|
| Choline | 56mg | 10% | 64% | |
| Monounsaturated Fat | 8.8g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.52g | N/A | 60% |
90.5 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.67mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.76mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 67% |
3.1 times more than Tofu
|
| Methionine | 0.44mg | 0% | 67% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.84mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.56mg | 0% | 66% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
179.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 254
% Daily Value*
31%
Total Fat
20g
34%
Saturated Fat 7.6g
0
Trans Fat
0g
24%
Cholesterol 71mg
2.9%
Sodium 66mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
3mcg
0.5%
Calcium
18mg
1.8%
Iron
1.9mg
24%
Potassium
270mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.