Escarole vs. Tomatillo — In-Depth Nutrition Comparison
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How are Escarole and Tomatillo different?
- Escarole is richer in Vitamin K, Folate, Vitamin B5, and Vitamin A RAE, while Tomatillo is higher in Manganese, Vitamin B3, and Vitamin C.
- Tomatillo covers your daily need of Manganese 6635% more than Escarole.
- Escarole contains 21 times more Vitamin K than Tomatillo. Escarole contains 211.9µg of Vitamin K, while Tomatillo contains 10.1µg.
Escarole, cooked, boiled, drained, no salt added and Tomatillos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+557.1%
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Iron
+16.1%
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Zinc
+213.6%
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Copper
+10.1%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+77.3%
Contains
less
Sodium
-94.7%
Contains
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Manganese
+39640.3%
Contains
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Selenium
+150%
Equal in Potassium - 268
Equal in Copper - 0.079
Contains
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Calcium
+557.1%
Contains
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Iron
+16.1%
Contains
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Zinc
+213.6%
Contains
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Copper
+10.1%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+77.3%
Contains
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Sodium
-94.7%
Contains
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Manganese
+39640.3%
Contains
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Selenium
+150%
Equal in Potassium - 268
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1556.1%
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Vitamin B1
+34.1%
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Vitamin B2
+77.1%
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Vitamin B5
+450.7%
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Folate
+1014.3%
Contains
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Vitamin K
+1998%
Contains
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Vitamin C
+254.5%
Contains
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Vitamin B3
+492.9%
Contains
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Vitamin B6
+250%
Equal in Vitamin E - 0.38
Contains
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Vitamin A
+1556.1%
Contains
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Vitamin B1
+34.1%
Contains
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Vitamin B2
+77.1%
Contains
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Vitamin B5
+450.7%
Contains
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Folate
+1014.3%
Contains
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Vitamin K
+1998%
Contains
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Vitamin C
+254.5%
Contains
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Vitamin B3
+492.9%
Contains
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Vitamin B6
+250%
Equal in Vitamin E - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.8%
Contains
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Other
+138.2%
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Fats
+466.7%
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Carbs
+90.2%
Equal in Water - 91.63
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Protein
+19.8%
Contains
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Other
+138.2%
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Fats
+466.7%
Contains
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Carbs
+90.2%
Equal in Water - 91.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.8%
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Monounsaturated Fat
+3775%
Contains
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Polyunsaturated fat
+414.8%
Contains
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Saturated Fat
-69.8%
Contains
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Monounsaturated Fat
+3775%
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Polyunsaturated fat
+414.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.27g | 3.94g |
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| Protein | 1.15g | 0.96g |
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| Fats | 0.18g | 1.02g |
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| Carbs | 3.07g | 5.84g |
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| Calories | 19kcal | 32kcal |
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| Sugar | 0.23g | 3.93g |
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| Fiber | 2.8g | 1.9g |
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| Calcium | 46mg | 7mg |
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| Iron | 0.72mg | 0.62mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 22mg | 39mg |
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| Potassium | 245mg | 268mg |
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| Sodium | 19mg | 1mg |
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| Zinc | 0.69mg | 0.22mg |
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| Copper | 0.087mg | 0.079mg |
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| Manganese | 0.385mg | 153mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 1888IU | 114IU |
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| Vitamin A RAE | 94µg | 6µg |
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| Vitamin E | 0.4mg | 0.38mg |
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| Vitamin C | 3.3mg | 11.7mg |
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| Vitamin B1 | 0.059mg | 0.044mg |
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| Vitamin B2 | 0.062mg | 0.035mg |
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| Vitamin B3 | 0.312mg | 1.85mg |
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| Vitamin B5 | 0.826mg | 0.15mg |
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| Vitamin B6 | 0.016mg | 0.056mg |
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| Folate | 78µg | 7µg |
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| Vitamin K | 211.9µg | 10.1µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.046mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.09mg |
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| Lysine | 0.058mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.058mg |
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| Histidine | 0.021mg |
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| Saturated Fat | 0.042g | 0.139g |
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| Monounsaturated Fat | 0.004g | 0.155g |
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| Polyunsaturated fat | 0.081g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
13%
Minerals Daily Need Coverage Score
18%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Escarole is lower in Saturated Fat (difference - 0.097g)
Which food is richer in vitamins?
Escarole is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.