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  6. Fish oil vs. Tortilla

Fish oil vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between Fish oil and Tortilla

  • The amount of Iron, Vitamin B1, Selenium, Vitamin B3, Folate, Phosphorus, Manganese, and Copper in Tortilla is higher than in Fish oil.
  • Fish oil covers your daily need of Saturated Fat 105% more than Tortilla.
  • The amount of Saturated Fat in Tortilla is lower.

These are the specific foods used in this comparison Fish oil, herring and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Fish oil vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Tortilla
Tortilla
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
2
:
8
Tortilla
Tortilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Tortilla
Tortilla
Contains more Fats +10426.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +10426.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +30475.1%
Contains more Polyunsaturated fat +3890.8%
Contains less Saturated Fat -98.6%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +30475.1%
Contains more Polyunsaturated fat +3890.8%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Tortilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fish oil Tortilla Opinion
Net carbs 0g 47.54g Tortilla
Protein 0g 7.28g Tortilla
Fats 100g 0.95g Fish oil
Carbs 0g 49.94g Tortilla
Calories 902kcal 237kcal Fish oil
Starch 43.02g Tortilla
Sugar 2.75g Fish oil
Fiber 0g 2.4g Tortilla
Calcium 0mg 70mg Tortilla
Iron 0mg 3.81mg Tortilla
Magnesium 0mg 19mg Tortilla
Phosphorus 0mg 146mg Tortilla
Potassium 0mg 105mg Tortilla
Sodium 0mg 482mg Fish oil
Zinc 0mg 0.32mg Tortilla
Copper 0mg 0.102mg Tortilla
Manganese 0mg 0.268mg Tortilla
Selenium 0µg 16.6µg Tortilla
Vitamin E 0.19mg Tortilla
Vitamin B1 0mg 0.37mg Tortilla
Vitamin B2 0mg 0.114mg Tortilla
Vitamin B3 0mg 4.125mg Tortilla
Vitamin B5 0mg 0.17mg Tortilla
Vitamin B6 0mg 0.06mg Tortilla
Folate 0µg 98µg Tortilla
Vitamin K 0.4µg Tortilla
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Cholesterol 766mg Tortilla
Saturated Fat 21.29g 0.296g Tortilla
Omega-3 - DHA 4.206g Fish oil
Omega-3 - EPA 6.273g Fish oil
Omega-3 - DPA 0.619g Fish oil
Monounsaturated Fat 56.564g 0.185g Fish oil
Polyunsaturated fat 15.604g 0.391g Fish oil
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
25%
Tortilla
Minerals Daily Need Coverage Score
0%
Fish oil
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 20.994g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $5)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 482mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 52)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.