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Game vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between Game and Green bean raw?

  • Game is higher in Vitamin B2, Iron, Phosphorus, Selenium, Copper, Vitamin B1, and Zinc, yet Green bean raw is higher in Vitamin C, and Fiber.
  • Game's daily need coverage for Vitamin B2 is 48% more.

We used Game meat, antelope, cooked, roasted and Beans, snap, green, raw types in this article.

Infographic

Game vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Green bean raw
Green bean raw
Contains more Iron +307.8%
Contains more Magnesium +12%
Contains more Phosphorus +452.6%
Contains more Potassium +76.3%
Contains more Zinc +600%
Contains more Copper +208.7%
Contains more Selenium +2050%
Contains more Calcium +825%
Contains less Sodium -88.9%
Contains more Manganese +881.8%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Iron +307.8%
Contains more Magnesium +12%
Contains more Phosphorus +452.6%
Contains more Potassium +76.3%
Contains more Zinc +600%
Contains more Copper +208.7%
Contains more Selenium +2050%
Contains more Calcium +825%
Contains less Sodium -88.9%
Contains more Manganese +881.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Green bean raw
Green bean raw
Contains more Vitamin B1 +217.1%
Contains more Vitamin B2 +601.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +266.7%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B2 +601.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Green bean raw
Green bean raw
Contains more Protein +1509.3%
Contains more Fats +1113.6%
Contains more Other +200%
Contains more Carbs +∞%
Contains more Water +37.1%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +1509.3%
Contains more Fats +1113.6%
Contains more Other +200%
Contains more Carbs +∞%
Contains more Water +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +413.3%
Contains less Saturated Fat -94.8%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +413.3%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Green bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Game Green bean raw Opinion
Net carbs 0g 4.27g Green bean raw
Protein 29.45g 1.83g Game
Fats 2.67g 0.22g Game
Carbs 0g 6.97g Green bean raw
Calories 150kcal 31kcal Game
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Game
Fiber 0g 2.7g Green bean raw
Calcium 4mg 37mg Green bean raw
Iron 4.2mg 1.03mg Game
Magnesium 28mg 25mg Game
Phosphorus 210mg 38mg Game
Potassium 372mg 211mg Game
Sodium 54mg 6mg Green bean raw
Zinc 1.68mg 0.24mg Game
Copper 0.213mg 0.069mg Game
Manganese 0.022mg 0.216mg Green bean raw
Selenium 12.9µg 0.6µg Game
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.26mg 0.082mg Game
Vitamin B2 0.73mg 0.104mg Game
Vitamin B3 0.734mg Green bean raw
Vitamin B5 0.225mg Green bean raw
Vitamin B6 0.141mg Green bean raw
Folate 9µg 33µg Green bean raw
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 1.362mg 0.079mg Game
Isoleucine 1.126mg 0.066mg Game
Leucine 2.489mg 0.112mg Game
Lysine 2.462mg 0.088mg Game
Methionine 0.838mg 0.022mg Game
Phenylalanine 1.166mg 0.067mg Game
Valine 1.31mg 0.09mg Game
Histidine 1.401mg 0.034mg Game
Cholesterol 126mg 0mg Green bean raw
Saturated Fat 0.97g 0.05g Green bean raw
Monounsaturated Fat 0.63g 0.01g Game
Polyunsaturated fat 0.58g 0.113g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
27%
Green bean raw
Minerals Daily Need Coverage Score
50%
Game
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.92g)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 20)
Which food is cheaper?
Game
Game is cheaper (difference - $1.8)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.