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  6. Game vs. Shrimp

Game vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between Game and Shrimp?

  • Game is richer in Iron, yet Shrimp is richer in Copper, and Calcium.
  • Game's daily need coverage for Iron is 46% higher.
  • Game has 17 times more Saturated Fat than Shrimp. Game has 0.97g of Saturated Fat, while Shrimp has 0.056g.

We used Game meat, antelope, cooked, roasted and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Game vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
5
Shrimp
Shrimp
Contains more Iron +723.5%
Contains more Potassium +43.6%
Contains less Sodium -51.4%
Contains more Calcium +1650%
Contains more Magnesium +39.3%
Contains more Phosphorus +12.9%
Contains more Copper +77.9%
Contains more Manganese +50%
Equal in Zinc - 1.64
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Iron +723.5%
Contains more Potassium +43.6%
Contains less Sodium -51.4%
Contains more Calcium +1650%
Contains more Magnesium +39.3%
Contains more Phosphorus +12.9%
Contains more Copper +77.9%
Contains more Manganese +50%
Equal in Zinc - 1.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
0
Shrimp
Shrimp
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Shrimp
Shrimp
Contains more Protein +22.8%
Contains more Fats +853.6%
Contains more Other +63.6%
Contains more Carbs +∞%
Contains more Water +12.8%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Protein +22.8%
Contains more Fats +853.6%
Contains more Other +63.6%
Contains more Carbs +∞%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +1212.5%
Contains more Polyunsaturated fat +634.2%
Contains less Saturated Fat -94.2%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +1212.5%
Contains more Polyunsaturated fat +634.2%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Shrimp
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Shrimp Opinion
Net carbs 0g 0.2g Shrimp
Protein 29.45g 23.98g Game
Fats 2.67g 0.28g Game
Carbs 0g 0.2g Shrimp
Calories 150kcal 99kcal Game
Calcium 4mg 70mg Shrimp
Iron 4.2mg 0.51mg Game
Magnesium 28mg 39mg Shrimp
Phosphorus 210mg 237mg Shrimp
Potassium 372mg 259mg Game
Sodium 54mg 111mg Game
Zinc 1.68mg 1.64mg Game
Copper 0.213mg 0.379mg Shrimp
Manganese 0.022mg 0.033mg Shrimp
Selenium 12.9µg Game
Vitamin B1 0.26mg Game
Vitamin B2 0.73mg Game
Folate 9µg Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 126mg 189mg Game
Trans Fat 0.002g Game
Saturated Fat 0.97g 0.056g Shrimp
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.63g 0.048g Game
Polyunsaturated fat 0.58g 0.079g Game
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
0%
Shrimp
Minerals Daily Need Coverage Score
50%
Game
38%
Shrimp

Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.914g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 50)
Which food is cheaper?
Game
Game is cheaper (difference - $7)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.