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  6. Gratin vs. Turnip greens

Gratin vs. Turnip greens — In-Depth Nutrition Comparison

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Important differences between Gratin and Turnip greens

  • Gratin has more Phosphorus, however, Turnip greens has more Vitamin A RAE, Folate, Vitamin C, Copper, Manganese, and Fiber.
  • Turnip greens's daily need coverage for Vitamin A RAE is 35% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Gratin vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
6
Turnip greens
Turnip greens
Contains more Phosphorus +289.7%
Contains more Potassium +95.1%
Contains more Zinc +392.9%
Contains more Selenium +200%
Contains more Calcium +15.1%
Contains more Iron +25%
Contains less Sodium -93.3%
Contains more Copper +58.1%
Contains more Manganese +109.3%
Equal in Magnesium - 22
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Phosphorus +289.7%
Contains more Potassium +95.1%
Contains more Zinc +392.9%
Contains more Selenium +200%
Contains more Calcium +15.1%
Contains more Iron +25%
Contains less Sodium -93.3%
Contains more Copper +58.1%
Contains more Manganese +109.3%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
6
Turnip greens
Turnip greens
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +141.6%
Contains more Vitamin B5 +41.2%
Contains more Vitamin A +2788.3%
Contains more Vitamin C +176.8%
Contains more Folate +972.7%
Equal in Vitamin B6 - 0.18
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +141.6%
Contains more Vitamin B5 +41.2%
Contains more Vitamin A +2788.3%
Contains more Vitamin C +176.8%
Contains more Folate +972.7%
Equal in Vitamin B6 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Turnip greens
Turnip greens
Contains more Protein +343.9%
Contains more Fats +3200%
Contains more Carbs +158.5%
Contains more Other +94.4%
Contains more Water +25.9%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +343.9%
Contains more Fats +3200%
Contains more Carbs +158.5%
Contains more Other +94.4%
Contains more Water +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Turnip greens
Turnip greens
Contains more Monounsaturated Fat +14226.7%
Contains more Polyunsaturated fat +203.3%
Contains less Saturated Fat -98.9%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +14226.7%
Contains more Polyunsaturated fat +203.3%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Turnip greens
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Turnip greens Opinion
Net carbs 9.47g 0.86g Gratin
Protein 5.06g 1.14g Gratin
Fats 7.59g 0.23g Gratin
Carbs 11.27g 4.36g Gratin
Calories 132kcal 20kcal Gratin
Sugar 0.53g Gratin
Fiber 1.8g 3.5g Turnip greens
Calcium 119mg 137mg Turnip greens
Iron 0.64mg 0.8mg Turnip greens
Magnesium 20mg 22mg Turnip greens
Phosphorus 113mg 29mg Gratin
Potassium 396mg 203mg Gratin
Sodium 433mg 29mg Turnip greens
Zinc 0.69mg 0.14mg Gratin
Copper 0.16mg 0.253mg Turnip greens
Manganese 0.161mg 0.337mg Turnip greens
Selenium 2.7µg 0.9µg Gratin
Vitamin A 264IU 7625IU Turnip greens
Vitamin A RAE 64µg 381µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 9.9mg 27.4mg Turnip greens
Vitamin B1 0.064mg 0.045mg Gratin
Vitamin B2 0.116mg 0.072mg Gratin
Vitamin B3 0.993mg 0.411mg Gratin
Vitamin B5 0.387mg 0.274mg Gratin
Vitamin B6 0.174mg 0.18mg Turnip greens
Folate 11µg 118µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.07mg 0.02mg Gratin
Threonine 0.192mg 0.063mg Gratin
Isoleucine 0.284mg 0.059mg Gratin
Leucine 0.443mg 0.105mg Gratin
Lysine 0.381mg 0.074mg Gratin
Methionine 0.117mg 0.026mg Gratin
Phenylalanine 0.254mg 0.07mg Gratin
Valine 0.325mg 0.078mg Gratin
Histidine 0.151mg 0.028mg Gratin
Cholesterol 23mg 0mg Turnip greens
Saturated Fat 4.733g 0.053g Turnip greens
Monounsaturated Fat 2.149g 0.015g Gratin
Polyunsaturated fat 0.276g 0.091g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
141%
Turnip greens
Minerals Daily Need Coverage Score
32%
Gratin
26%
Turnip greens

Comparison summary

Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 404mg)
Which food is lower in Cholesterol?
Turnip greens
Turnip greens is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 4.68g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.