Gratin vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between gratin and corn raw
- Gratin has more copper, calcium, vitamin B6, and vitamin A; however, corn raw is richer in folate, vitamin B1, and vitamin B5.
- Gratin covers your daily saturated fat needs 22% more than corn raw.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5850% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +196.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +85% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.6% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin B1Vitamin B1 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more FolateFolate | +281.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +462.2% |
| Contains more OtherOther | +230.2% |
| Contains more CarbsCarbs | +65.9% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +397.5% |
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 4.733g | 0.325g | 20% |
| Sodium | 433mg | 15mg | 18% |
| Copper | 0.16mg | 0.054mg | 12% |
| Calcium | 119mg | 2mg | 12% |
| Fats | 7.59g | 1.35g | 10% |
| Vitamin B1 | 0.064mg | 0.155mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Folate | 11µg | 42µg | 8% |
| Vitamin B5 | 0.387mg | 0.717mg | 7% |
| Vitamin A | 64µg | 9µg | 6% |
| Vitamin B6 | 0.174mg | 0.093mg | 6% |
| Vitamin B2 | 0.116mg | 0.055mg | 5% |
| Vitamin B3 | 0.993mg | 1.77mg | 5% |
| Choline | 23mg | 4% | |
| Protein | 5.06g | 3.27g | 4% |
| Potassium | 396mg | 270mg | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Monounsaturated fat | 2.149g | 0.432g | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Phosphorus | 113mg | 89mg | 3% |
| Vitamin C | 9.9mg | 6.8mg | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 132kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Zinc | 0.69mg | 0.46mg | 2% |
| Iron | 0.64mg | 0.52mg | 2% |
| Carbs | 11.27g | 18.7g | 2% |
| Fiber | 1.8g | 2g | 1% |
| Polyunsaturated fat | 0.276g | 0.487g | 1% |
| Net carbs | 9.47g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.161mg | 0.163mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.07mg | 0.023mg | 0% |
| Threonine | 0.192mg | 0.129mg | 0% |
| Isoleucine | 0.284mg | 0.129mg | 0% |
| Leucine | 0.443mg | 0.348mg | 0% |
| Lysine | 0.381mg | 0.137mg | 0% |
| Methionine | 0.117mg | 0.067mg | 0% |
| Phenylalanine | 0.254mg | 0.15mg | 0% |
| Valine | 0.325mg | 0.185mg | 0% |
| Histidine | 0.151mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
32%
17%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 52)
Which food is cheaper?
Gratin is cheaper (difference - $1.2)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 4.408g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.