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  6. Gratin vs. Corn raw

Gratin vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between Gratin and Corn raw

  • Gratin has more Copper, Calcium, Vitamin B6, and Vitamin A RAE, however, Corn raw is richer in Folate, Vitamin B1, and Vitamin B5.
  • Gratin covers your daily Saturated Fat needs 22% more than Corn raw.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Corn, sweet, yellow, raw.

Infographic

Gratin vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
:
3
Corn raw
Corn raw
Contains more Calcium +5850%
Contains more Iron +23.1%
Contains more Phosphorus +27%
Contains more Potassium +46.7%
Contains more Zinc +50%
Contains more Copper +196.3%
Contains more Selenium +350%
Contains more Magnesium +85%
Contains less Sodium -96.5%
Equal in Manganese - 0.163
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +5850%
Contains more Iron +23.1%
Contains more Phosphorus +27%
Contains more Potassium +46.7%
Contains more Zinc +50%
Contains more Copper +196.3%
Contains more Selenium +350%
Contains more Magnesium +85%
Contains less Sodium -96.5%
Equal in Manganese - 0.163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
6
Corn raw
Corn raw
Contains more Vitamin A +41.2%
Contains more Vitamin C +45.6%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B6 +87.1%
Contains more Vitamin B1 +142.2%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B5 +85.3%
Contains more Folate +281.8%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +41.2%
Contains more Vitamin C +45.6%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B6 +87.1%
Contains more Vitamin B1 +142.2%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B5 +85.3%
Contains more Folate +281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
Corn raw
Corn raw
Contains more Protein +54.7%
Contains more Fats +462.2%
Contains more Other +230.2%
Contains more Carbs +65.9%
Equal in Water - 76.05
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +54.7%
Contains more Fats +462.2%
Contains more Other +230.2%
Contains more Carbs +65.9%
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Corn raw
Corn raw
Contains more Monounsaturated Fat +397.5%
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +76.4%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +397.5%
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Corn raw Opinion
Net carbs 9.47g 16.7g Corn raw
Protein 5.06g 3.27g Gratin
Fats 7.59g 1.35g Gratin
Carbs 11.27g 18.7g Corn raw
Calories 132kcal 86kcal Gratin
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Gratin
Fiber 1.8g 2g Corn raw
Calcium 119mg 2mg Gratin
Iron 0.64mg 0.52mg Gratin
Magnesium 20mg 37mg Corn raw
Phosphorus 113mg 89mg Gratin
Potassium 396mg 270mg Gratin
Sodium 433mg 15mg Corn raw
Zinc 0.69mg 0.46mg Gratin
Copper 0.16mg 0.054mg Gratin
Manganese 0.161mg 0.163mg Corn raw
Selenium 2.7µg 0.6µg Gratin
Vitamin A 264IU 187IU Gratin
Vitamin A RAE 64µg 9µg Gratin
Vitamin E 0.07mg Corn raw
Vitamin C 9.9mg 6.8mg Gratin
Vitamin B1 0.064mg 0.155mg Corn raw
Vitamin B2 0.116mg 0.055mg Gratin
Vitamin B3 0.993mg 1.77mg Corn raw
Vitamin B5 0.387mg 0.717mg Corn raw
Vitamin B6 0.174mg 0.093mg Gratin
Folate 11µg 42µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.07mg 0.023mg Gratin
Threonine 0.192mg 0.129mg Gratin
Isoleucine 0.284mg 0.129mg Gratin
Leucine 0.443mg 0.348mg Gratin
Lysine 0.381mg 0.137mg Gratin
Methionine 0.117mg 0.067mg Gratin
Phenylalanine 0.254mg 0.15mg Gratin
Valine 0.325mg 0.185mg Gratin
Histidine 0.151mg 0.089mg Gratin
Cholesterol 23mg 0mg Corn raw
Saturated Fat 4.733g 0.325g Corn raw
Monounsaturated Fat 2.149g 0.432g Gratin
Polyunsaturated fat 0.276g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
18%
Corn raw
Minerals Daily Need Coverage Score
32%
Gratin
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 52)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 4.408g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.