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  6. Gratin vs. Winter squash

Gratin vs. Winter squash — In-Depth Nutrition Comparison

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What are the differences between Gratin and Winter squash?

  • Gratin is higher in Phosphorus, Calcium, and Copper, yet Winter squash is higher in Vitamin A RAE.
  • Gratin's daily need coverage for Saturated Fat is 23% more.

We used Potatoes, au gratin, home-prepared from recipe using butter and Squash, winter, all varieties, cooked, baked, without salt types in this article.

Infographic

Gratin vs Winter squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
:
2
Winter squash
Winter squash
Contains more Calcium +440.9%
Contains more Iron +45.5%
Contains more Magnesium +53.8%
Contains more Phosphorus +494.7%
Contains more Potassium +64.3%
Contains more Zinc +213.6%
Contains more Copper +95.1%
Contains more Selenium +575%
Contains less Sodium -99.8%
Contains more Manganese +16.1%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Contains more Calcium +440.9%
Contains more Iron +45.5%
Contains more Magnesium +53.8%
Contains more Phosphorus +494.7%
Contains more Potassium +64.3%
Contains more Zinc +213.6%
Contains more Copper +95.1%
Contains more Selenium +575%
Contains less Sodium -99.8%
Contains more Manganese +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Winter squash
Winter squash
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +100.6%
Contains more Vitamin B5 +65.4%
Contains more Vitamin A +1878.4%
Contains more Folate +81.8%
Equal in Vitamin C - 9.6
Equal in Vitamin B6 - 0.161
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +100.6%
Contains more Vitamin B5 +65.4%
Contains more Vitamin A +1878.4%
Contains more Folate +81.8%
Equal in Vitamin C - 9.6
Equal in Vitamin B6 - 0.161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Winter squash
Winter squash
Contains more Protein +468.5%
Contains more Fats +2068.6%
Contains more Carbs +27.3%
Contains more Other +197.1%
Contains more Water +20.6%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more Protein +468.5%
Contains more Fats +2068.6%
Contains more Carbs +27.3%
Contains more Other +197.1%
Contains more Water +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Winter squash
Winter squash
Contains more Monounsaturated Fat +8165.4%
Contains more Polyunsaturated fat +87.8%
Contains less Saturated Fat -98.5%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Contains more Monounsaturated Fat +8165.4%
Contains more Polyunsaturated fat +87.8%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Winter squash
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Winter squash Opinion
Net carbs 9.47g 6.05g Gratin
Protein 5.06g 0.89g Gratin
Fats 7.59g 0.35g Gratin
Carbs 11.27g 8.85g Gratin
Calories 132kcal 37kcal Gratin
Sugar 3.3g Gratin
Fiber 1.8g 2.8g Winter squash
Calcium 119mg 22mg Gratin
Iron 0.64mg 0.44mg Gratin
Magnesium 20mg 13mg Gratin
Phosphorus 113mg 19mg Gratin
Potassium 396mg 241mg Gratin
Sodium 433mg 1mg Winter squash
Zinc 0.69mg 0.22mg Gratin
Copper 0.16mg 0.082mg Gratin
Manganese 0.161mg 0.187mg Winter squash
Selenium 2.7µg 0.4µg Gratin
Vitamin A 264IU 5223IU Winter squash
Vitamin A RAE 64µg 261µg Winter squash
Vitamin E 0.12mg Winter squash
Vitamin C 9.9mg 9.6mg Gratin
Vitamin B1 0.064mg 0.016mg Gratin
Vitamin B2 0.116mg 0.067mg Gratin
Vitamin B3 0.993mg 0.495mg Gratin
Vitamin B5 0.387mg 0.234mg Gratin
Vitamin B6 0.174mg 0.161mg Gratin
Folate 11µg 20µg Winter squash
Vitamin K 4.4µg Winter squash
Tryptophan 0.07mg 0.013mg Gratin
Threonine 0.192mg 0.027mg Gratin
Isoleucine 0.284mg 0.035mg Gratin
Leucine 0.443mg 0.05mg Gratin
Lysine 0.381mg 0.033mg Gratin
Methionine 0.117mg 0.011mg Gratin
Phenylalanine 0.254mg 0.035mg Gratin
Valine 0.325mg 0.038mg Gratin
Histidine 0.151mg 0.017mg Gratin
Cholesterol 23mg 0mg Winter squash
Saturated Fat 4.733g 0.072g Winter squash
Monounsaturated Fat 2.149g 0.026g Gratin
Polyunsaturated fat 0.276g 0.147g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Winter squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
38%
Winter squash
Minerals Daily Need Coverage Score
32%
Gratin
12%
Winter squash

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Winter squash
Winter squash is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Winter squash
Winter squash is lower in Saturated Fat (difference - 4.661g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.