Headcheese vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on differences between Headcheese and Pork Meat
- Headcheese has more Vitamin B12, however, Pork Meat is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Zinc, and Potassium.
- Pork Meat covers your daily Vitamin B1 needs 77% more than Headcheese.
- Pork Meat contains 17 times less Sodium than Headcheese. Headcheese contains 941mg of Sodium, while Pork Meat contains 57mg.
Food varieties used in this article are Headcheese, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Iron
+30.4%
Contains
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Magnesium
+222.2%
Contains
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Phosphorus
+376.8%
Contains
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Potassium
+1258.1%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+149.5%
Contains
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Selenium
+38100%
Equal in Copper - 0.111
Contains
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Calcium
+166.7%
Contains
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Iron
+30.4%
Contains
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Magnesium
+222.2%
Contains
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Phosphorus
+376.8%
Contains
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Potassium
+1258.1%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+149.5%
Contains
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Selenium
+38100%
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+212.5%
Contains
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Vitamin D
+350%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+84.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+4030.4%
Contains
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Vitamin B2
+236.5%
Contains
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Vitamin B3
+1589.1%
Contains
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Vitamin B6
+288.9%
Contains
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Vitamin E
+212.5%
Contains
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Vitamin D
+350%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+84.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+4030.4%
Contains
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Vitamin B2
+236.5%
Contains
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Vitamin B3
+1589.1%
Contains
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Vitamin B6
+288.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+210.5%
Contains
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Other
+64.4%
Contains
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Protein
+89.2%
Equal in Water - 69.45
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Contains
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Fats
+210.5%
Contains
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Other
+64.4%
Contains
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Protein
+89.2%
Equal in Water - 69.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+319.9%
Contains
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Polyunsaturated fat
+124.1%
Contains
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Saturated Fat
-64.8%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
1.198 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
0.506 g
Contains
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Monounsaturated Fat
+319.9%
Contains
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Polyunsaturated fat
+124.1%
Contains
less
Saturated Fat
-64.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 13.83g | 26.17g | |
Fats | 10.9g | 3.51g | |
Calories | 157kcal | 143kcal | |
Calcium | 16mg | 6mg | |
Iron | 1.5mg | 1.15mg | |
Magnesium | 9mg | 29mg | |
Phosphorus | 56mg | 267mg | |
Potassium | 31mg | 421mg | |
Sodium | 941mg | 57mg | |
Zinc | 0.97mg | 2.42mg | |
Copper | 0.122mg | 0.111mg | |
Manganese | 0.013mg | ||
Selenium | 0.1µg | 38.2µg | |
Vitamin E | 0.25mg | 0.08mg | |
Vitamin D | 37IU | 10IU | |
Vitamin D | 0.9µg | 0.2µg | |
Vitamin B1 | 0.023mg | 0.95mg | |
Vitamin B2 | 0.115mg | 0.387mg | |
Vitamin B3 | 0.44mg | 7.432mg | |
Vitamin B5 | 1.012mg | ||
Vitamin B6 | 0.19mg | 0.739mg | |
Folate | 2µg | 0µg | |
Vitamin B12 | 1.05µg | 0.57µg | |
Vitamin K | 3.4µg | 0µg | |
Tryptophan | 0.275mg | ||
Threonine | 1.175mg | ||
Isoleucine | 1.288mg | ||
Leucine | 2.229mg | ||
Lysine | 2.427mg | ||
Methionine | 0.721mg | ||
Phenylalanine | 1.1mg | ||
Valine | 1.367mg | ||
Histidine | 1.13mg | ||
Cholesterol | 69mg | 73mg | |
Trans Fat | 0.033g | ||
Saturated Fat | 3.402g | 1.198g | |
Monounsaturated Fat | 5.601g | 1.334g | |
Polyunsaturated fat | 1.134g | 0.506g | |
Omega-6 - Eicosadienoic acid | 0.013g | ||
Omega-6 - Linoleic acid | 0.411g | ||
Omega-3 - ALA | 0.013g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
65%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 884mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 2.204g)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Headcheese is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.