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  6. Kanpyo vs. Borage

Kanpyo vs. Borage — In-Depth Nutrition Comparison

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Significant differences between Kanpyo and Borage

  • Kanpyo has more Zinc, Vitamin B5, Vitamin B6, Manganese, Copper, Potassium, Iron, Phosphorus, and Calcium, however, Borage is richer in Vitamin C.
  • Kanpyo covers your daily Zinc needs 51% more than Borage.
  • Borage has 62 times less Vitamin B5 than Kanpyo. Kanpyo has 2.553mg of Vitamin B5, while Borage has 0.041mg.

Specific food types used in this comparison are Kanpyo, (dried gourd strips) and Borage, raw.

Infographic

Kanpyo vs Borage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Borage
Borage
Contains more Calcium +201.1%
Contains more Iron +55.2%
Contains more Magnesium +140.4%
Contains more Phosphorus +254.7%
Contains more Potassium +236.6%
Contains less Sodium -81.3%
Contains more Zinc +2830%
Contains more Copper +233.1%
Contains more Manganese +225.8%
Contains more Selenium +188.9%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Borage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 124% 38% 23% 42% 11% 6% 44% 46% 5%
Contains more Calcium +201.1%
Contains more Iron +55.2%
Contains more Magnesium +140.4%
Contains more Phosphorus +254.7%
Contains more Potassium +236.6%
Contains less Sodium -81.3%
Contains more Zinc +2830%
Contains more Copper +233.1%
Contains more Manganese +225.8%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
4
Borage
Borage
Contains more Vitamin B3 +222.2%
Contains more Vitamin B5 +6126.8%
Contains more Vitamin B6 +533.3%
Contains more Folate +369.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +17400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +240.9%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Borage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 117% 15% 35% 17% 3% 20% 10% 0% 0%
Contains more Vitamin B3 +222.2%
Contains more Vitamin B5 +6126.8%
Contains more Vitamin B6 +533.3%
Contains more Folate +369.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +17400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +240.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
2
Borage
Borage
Contains more Protein +376.7%
Contains more Carbs +2025.2%
Contains more Other +306.9%
Contains more Fats +25%
Contains more Water +365.7%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Borage
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Contains more Protein +376.7%
Contains more Carbs +2025.2%
Contains more Other +306.9%
Contains more Fats +25%
Contains more Water +365.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Borage
Borage
Contains less Saturated Fat -73.5%
Contains more Polyunsaturated fat +123.9%
Contains more Monounsaturated Fat +104.9%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Borage
35% 43% 22%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -73.5%
Contains more Polyunsaturated fat +123.9%
Contains more Monounsaturated Fat +104.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Borage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Borage Opinion
Net carbs 55.23g 3.06g Kanpyo
Protein 8.58g 1.8g Kanpyo
Fats 0.56g 0.7g Borage
Carbs 65.03g 3.06g Kanpyo
Calories 258kcal 21kcal Kanpyo
Fiber 9.8g Kanpyo
Calcium 280mg 93mg Kanpyo
Iron 5.12mg 3.3mg Kanpyo
Magnesium 125mg 52mg Kanpyo
Phosphorus 188mg 53mg Kanpyo
Potassium 1582mg 470mg Kanpyo
Sodium 15mg 80mg Kanpyo
Zinc 5.86mg 0.2mg Kanpyo
Copper 0.433mg 0.13mg Kanpyo
Manganese 1.137mg 0.349mg Kanpyo
Selenium 2.6µg 0.9µg Kanpyo
Vitamin A 0IU 4200IU Borage
Vitamin A RAE 210µg Borage
Vitamin C 0.2mg 35mg Borage
Vitamin B1 0mg 0.06mg Borage
Vitamin B2 0.044mg 0.15mg Borage
Vitamin B3 2.9mg 0.9mg Kanpyo
Vitamin B5 2.553mg 0.041mg Kanpyo
Vitamin B6 0.532mg 0.084mg Kanpyo
Folate 61µg 13µg Kanpyo
Saturated Fat 0.045g 0.17g Kanpyo
Monounsaturated Fat 0.103g 0.211g Borage
Polyunsaturated fat 0.244g 0.109g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Borage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
39%
Borage
Minerals Daily Need Coverage Score
105%
Kanpyo
36%
Borage

Comparison summary

Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.125g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.