Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Alfalfa seeds

Kohlrabi vs. Alfalfa seeds — In-Depth Nutrition Comparison

Compare

Important differences between Kohlrabi and Alfalfa seeds

  • Kohlrabi has more Vitamin C, Vitamin B6, Potassium, and Fiber, however, Alfalfa seeds are richer in Vitamin K, Vitamin B2, Zinc, Vitamin B5, and Iron.
  • Kohlrabi's daily need coverage for Vitamin C is 60% more.
  • Kohlrabi contains 4 times more Potassium than Alfalfa seeds. Kohlrabi contains 350mg of Potassium, while Alfalfa seeds contain 79mg.

The food varieties used in the comparison are Kohlrabi, raw and Alfalfa seeds, sprouted, raw.

Infographic

Kohlrabi vs Alfalfa seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
2
:
8
Alfalfa seeds
Alfalfa seeds
Contains more Potassium +343%
Contains more Selenium +16.7%
Contains more Calcium +33.3%
Contains more Iron +140%
Contains more Magnesium +42.1%
Contains more Phosphorus +52.2%
Contains less Sodium -70%
Contains more Zinc +2966.7%
Contains more Copper +21.7%
Contains more Manganese +35.3%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Alfalfa seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 36% 20% 30% 7% 1% 26% 53% 25% 4%
Contains more Potassium +343%
Contains more Selenium +16.7%
Contains more Calcium +33.3%
Contains more Iron +140%
Contains more Magnesium +42.1%
Contains more Phosphorus +52.2%
Contains less Sodium -70%
Contains more Zinc +2966.7%
Contains more Copper +21.7%
Contains more Manganese +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
3
:
7
Alfalfa seeds
Alfalfa seeds
Contains more Vitamin E +2300%
Contains more Vitamin C +656.1%
Contains more Vitamin B6 +341.2%
Contains more Vitamin A +330.6%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +530%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B5 +241.2%
Contains more Folate +125%
Contains more Vitamin K +30400%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Alfalfa seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 1% 0% 28% 19% 30% 10% 34% 8% 27% 0% 77%
Contains more Vitamin E +2300%
Contains more Vitamin C +656.1%
Contains more Vitamin B6 +341.2%
Contains more Vitamin A +330.6%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +530%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B5 +241.2%
Contains more Folate +125%
Contains more Vitamin K +30400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Alfalfa seeds
Alfalfa seeds
Contains more Carbs +195.2%
Contains more Other +150%
Contains more Protein +134.7%
Contains more Fats +590%
Equal in Water - 92.82
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Alfalfa seeds
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
Contains more Carbs +195.2%
Contains more Other +150%
Contains more Protein +134.7%
Contains more Fats +590%
Equal in Water - 92.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Alfalfa seeds
Alfalfa seeds
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +752.1%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Alfalfa seeds
13% 10% 77%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.409 g
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +752.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Alfalfa seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Alfalfa seeds Opinion
Net carbs 2.6g 0.2g Kohlrabi
Protein 1.7g 3.99g Alfalfa seeds
Fats 0.1g 0.69g Alfalfa seeds
Carbs 6.2g 2.1g Kohlrabi
Calories 27kcal 23kcal Kohlrabi
Fructose 0.12g Alfalfa seeds
Sugar 2.6g 0.2g Alfalfa seeds
Fiber 3.6g 1.9g Kohlrabi
Calcium 24mg 32mg Alfalfa seeds
Iron 0.4mg 0.96mg Alfalfa seeds
Magnesium 19mg 27mg Alfalfa seeds
Phosphorus 46mg 70mg Alfalfa seeds
Potassium 350mg 79mg Kohlrabi
Sodium 20mg 6mg Alfalfa seeds
Zinc 0.03mg 0.92mg Alfalfa seeds
Copper 0.129mg 0.157mg Alfalfa seeds
Manganese 0.139mg 0.188mg Alfalfa seeds
Selenium 0.7µg 0.6µg Kohlrabi
Vitamin A 36IU 155IU Alfalfa seeds
Vitamin A RAE 2µg 8µg Alfalfa seeds
Vitamin E 0.48mg 0.02mg Kohlrabi
Vitamin C 62mg 8.2mg Kohlrabi
Vitamin B1 0.05mg 0.076mg Alfalfa seeds
Vitamin B2 0.02mg 0.126mg Alfalfa seeds
Vitamin B3 0.4mg 0.481mg Alfalfa seeds
Vitamin B5 0.165mg 0.563mg Alfalfa seeds
Vitamin B6 0.15mg 0.034mg Kohlrabi
Folate 16µg 36µg Alfalfa seeds
Vitamin K 0.1µg 30.5µg Alfalfa seeds
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg 0.134mg Alfalfa seeds
Isoleucine 0.078mg 0.143mg Alfalfa seeds
Leucine 0.067mg 0.267mg Alfalfa seeds
Lysine 0.056mg 0.214mg Alfalfa seeds
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg 0.145mg Alfalfa seeds
Histidine 0.019mg Kohlrabi
Saturated Fat 0.013g 0.069g Kohlrabi
Monounsaturated Fat 0.007g 0.056g Alfalfa seeds
Polyunsaturated fat 0.048g 0.409g Alfalfa seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Alfalfa seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Alfalfa seeds
Alfalfa seeds vs Radish seeds
Radish seeds
Alfalfa seeds
Alfalfa seeds vs Fennel seeds
Fennel seeds
Alfalfa seeds
Alfalfa seeds vs Watermelon seeds
Watermelon seeds

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
20%
Alfalfa seeds
Minerals Daily Need Coverage Score
15%
Kohlrabi
21%
Alfalfa seeds

Comparison summary

Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.056g)
Which food is lower in Sugar?
Alfalfa seeds
Alfalfa seeds is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Alfalfa seeds
Alfalfa seeds contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Alfalfa seeds
Alfalfa seeds is lower in glycemic index (difference - 20)
Which food is cheaper?
Alfalfa seeds
Alfalfa seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Alfalfa seeds
Alfalfa seeds is relatively richer in minerals
Which food is richer in vitamins?
Alfalfa seeds
Alfalfa seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.