Lambsquarters vs. Yam — In-Depth Nutrition Comparison
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What are the main differences between Lambsquarters and Yam?
- Lambsquarters are richer in Vitamin C, Vitamin A RAE, Vitamin B2, Calcium, Manganese, Copper, Iron, and Vitamin B1, yet Yam is richer in Potassium.
- Lambsquarters' daily need coverage for Vitamin C is 75% higher.
- Lambsquarters have 97 times more Vitamin A RAE than Yam. Lambsquarters have 580µg of Vitamin A RAE, while Yam has 6µg.
We used Lambsquarters, raw and Yam, cooked, boiled, drained, or baked, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2107.1%
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Iron
+130.8%
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Magnesium
+88.9%
Contains
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Phosphorus
+46.9%
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Zinc
+120%
Contains
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Copper
+92.8%
Contains
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Manganese
+110.8%
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Selenium
+28.6%
Contains
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Potassium
+48.2%
Contains
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Sodium
-81.4%
Contains
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Calcium
+2107.1%
Contains
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Iron
+130.8%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+46.9%
Contains
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Zinc
+120%
Contains
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Copper
+92.8%
Contains
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Manganese
+110.8%
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Selenium
+28.6%
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Potassium
+48.2%
Contains
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Sodium
-81.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9408.2%
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Vitamin C
+561.2%
Contains
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Vitamin B1
+68.4%
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Vitamin B2
+1471.4%
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Vitamin B3
+117.4%
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Vitamin B6
+20.2%
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Folate
+87.5%
Contains
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Vitamin B5
+238%
Contains
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Vitamin A
+9408.2%
Contains
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Vitamin C
+561.2%
Contains
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Vitamin B1
+68.4%
Contains
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Vitamin B2
+1471.4%
Contains
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Vitamin B3
+117.4%
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Vitamin B6
+20.2%
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Folate
+87.5%
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Vitamin B5
+238%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+181.9%
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Fats
+471.4%
Contains
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Water
+20.2%
Contains
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Other
+347.4%
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Carbs
+276.4%
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
1.49 g
Fats:
0.14 g
Carbs:
27.48 g
Water:
70.13 g
Other:
0.76 g
Contains
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Protein
+181.9%
Contains
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Fats
+471.4%
Contains
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Water
+20.2%
Contains
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Other
+347.4%
Contains
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Carbs
+276.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2900%
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Polyunsaturated fat
+485%
Contains
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Saturated Fat
-50.8%
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.351 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.06 g
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Monounsaturated Fat
+2900%
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Polyunsaturated fat
+485%
Contains
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Saturated Fat
-50.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.3g | 23.58g |
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| Protein | 4.2g | 1.49g |
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| Fats | 0.8g | 0.14g |
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| Carbs | 7.3g | 27.48g |
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| Calories | 43kcal | 116kcal |
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| Sugar | 0.49g |
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| Fiber | 4g | 3.9g |
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| Calcium | 309mg | 14mg |
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| Iron | 1.2mg | 0.52mg |
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| Magnesium | 34mg | 18mg |
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| Phosphorus | 72mg | 49mg |
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| Potassium | 452mg | 670mg |
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| Sodium | 43mg | 8mg |
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| Zinc | 0.44mg | 0.2mg |
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| Copper | 0.293mg | 0.152mg |
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| Manganese | 0.782mg | 0.371mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 11600IU | 122IU |
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| Vitamin A RAE | 580µg | 6µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 80mg | 12.1mg |
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| Vitamin B1 | 0.16mg | 0.095mg |
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| Vitamin B2 | 0.44mg | 0.028mg |
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| Vitamin B3 | 1.2mg | 0.552mg |
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| Vitamin B5 | 0.092mg | 0.311mg |
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| Vitamin B6 | 0.274mg | 0.228mg |
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| Folate | 30µg | 16µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.038mg | 0.012mg |
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| Threonine | 0.163mg | 0.052mg |
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| Isoleucine | 0.253mg | 0.05mg |
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| Leucine | 0.35mg | 0.094mg |
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| Lysine | 0.354mg | 0.058mg |
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| Methionine | 0.049mg | 0.02mg |
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| Phenylalanine | 0.166mg | 0.069mg |
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| Valine | 0.226mg | 0.06mg |
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| Histidine | 0.116mg | 0.033mg |
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| Saturated Fat | 0.059g | 0.029g |
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| Monounsaturated Fat | 0.15g | 0.005g |
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| Polyunsaturated fat | 0.351g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
15%
Minerals Daily Need Coverage Score
45%
23%
Comparison summary
Which food contains less Sodium?
Yam contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 51)
Which food is cheaper?
Lambsquarters is cheaper (difference - $0.2)
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food is richer in vitamins?
Lambsquarters is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)