Lambsquarters vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Important differences between lambsquarters and pumpkin leaves
- Lambsquarters have more vitamin A, vitamin C, calcium, vitamin B2, manganese, copper, vitamin B1, and vitamin B6; however, pumpkin leaves have more iron.
- Lambsquarters' daily need coverage for vitamin A is 193% more.
- Lambsquarters have 8 times more calcium than pumpkin leaves. Lambsquarters have 309mg of calcium, while pumpkin leaves have 39mg.
The food varieties used in the comparison are Lambsquarters, raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +692.3% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +120.3% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +85% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more Vitamin AVitamin A | +497.9% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80mg | 11mg | 77% |
| Vitamin A | 580µg | 97µg | 54% |
| Calcium | 309mg | 39mg | 27% |
| Vitamin B2 | 0.44mg | 0.128mg | 24% |
| Manganese | 0.782mg | 0.355mg | 19% |
| Copper | 0.293mg | 0.133mg | 18% |
| Fiber | 4g | 16% | |
| Iron | 1.2mg | 2.22mg | 13% |
| Vitamin B1 | 0.16mg | 0.094mg | 6% |
| Vitamin B6 | 0.274mg | 0.207mg | 5% |
| Phosphorus | 72mg | 104mg | 5% |
| Folate | 30µg | 36µg | 2% |
| Carbs | 7.3g | 2.33g | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.351g | 0.022g | 2% |
| Vitamin B3 | 1.2mg | 0.92mg | 2% |
| Protein | 4.2g | 3.15g | 2% |
| Vitamin B5 | 0.092mg | 0.042mg | 1% |
| Saturated fat | 0.059g | 0.207g | 1% |
| Calories | 43kcal | 19kcal | 1% |
| Sodium | 43mg | 11mg | 1% |
| Magnesium | 34mg | 38mg | 1% |
| Fats | 0.8g | 0.4g | 1% |
| Net carbs | 3.3g | 2.33g | N/A |
| Potassium | 452mg | 436mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.15g | 0.052g | 0% |
| Tryptophan | 0.038mg | 0.041mg | 0% |
| Threonine | 0.163mg | 0.156mg | 0% |
| Isoleucine | 0.253mg | 0.156mg | 0% |
| Leucine | 0.35mg | 0.318mg | 0% |
| Lysine | 0.354mg | 0.2mg | 0% |
| Methionine | 0.049mg | 0.054mg | 0% |
| Phenylalanine | 0.166mg | 0.171mg | 0% |
| Valine | 0.226mg | 0.181mg | 0% |
| Histidine | 0.116mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +213.3% |
| Contains more OtherOther | +174.2% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +188.5% |
| Contains more Poly. FatPolyunsaturated fat | +1495.5% |
