Maitake mushrooms vs. Escarole — In-Depth Nutrition Comparison
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What are the differences between Maitake mushrooms and Escarole?
- Maitake mushrooms are higher in Vitamin D, Vitamin B3, Copper, Vitamin B2, and Phosphorus, yet Escarole is higher in Vitamin K, Folate, Manganese, Vitamin B5, and Vitamin A RAE.
- Maitake mushrooms' daily need coverage for Vitamin D is 187% more.
- Maitake mushrooms have 21 times more Vitamin B3 than Escarole. While Maitake mushrooms have 6.585mg of Vitamin B3, Escarole has only 0.312mg.
We used Mushrooms, maitake, raw and Escarole, cooked, boiled, drained, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+236.4%
Contains
less
Sodium
-94.7%
Contains
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Copper
+189.7%
Contains
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Selenium
+1000%
Contains
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Calcium
+4500%
Contains
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Iron
+140%
Contains
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Magnesium
+30%
Contains
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Potassium
+20.1%
Contains
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Manganese
+552.5%
Equal in Zinc - 0.69
Contains
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Phosphorus
+236.4%
Contains
less
Sodium
-94.7%
Contains
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Copper
+189.7%
Contains
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Selenium
+1000%
Contains
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Calcium
+4500%
Contains
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Iron
+140%
Contains
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Magnesium
+30%
Contains
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Potassium
+20.1%
Contains
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Manganese
+552.5%
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+147.5%
Contains
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Vitamin B2
+290.3%
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Vitamin B3
+2010.6%
Contains
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Vitamin B6
+250%
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Vitamin A
+∞%
Contains
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Vitamin E
+3900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+205.9%
Contains
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Folate
+271.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+147.5%
Contains
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Vitamin B2
+290.3%
Contains
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Vitamin B3
+2010.6%
Contains
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Vitamin B6
+250%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+205.9%
Contains
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Folate
+271.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.7%
Contains
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Carbs
+127%
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Other
+147.2%
Equal in Fats - 0.18
Equal in Water - 94.29
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
Contains
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Protein
+68.7%
Contains
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Carbs
+127%
Contains
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Other
+147.2%
Equal in Fats - 0.18
Equal in Water - 94.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.6%
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Monounsaturated Fat
+650%
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Polyunsaturated fat
+11.1%
Equal in Polyunsaturated fat - 0.081
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.081 g
Contains
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Saturated Fat
-28.6%
Contains
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Monounsaturated Fat
+650%
Contains
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Polyunsaturated fat
+11.1%
Equal in Polyunsaturated fat - 0.081
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.27g | 0.27g |
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| Protein | 1.94g | 1.15g |
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| Fats | 0.19g | 0.18g |
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| Carbs | 6.97g | 3.07g |
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| Calories | 31kcal | 19kcal |
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| Sugar | 2.07g | 0.23g |
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| Fiber | 2.7g | 2.8g |
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| Calcium | 1mg | 46mg |
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| Iron | 0.3mg | 0.72mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 74mg | 22mg |
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| Potassium | 204mg | 245mg |
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| Sodium | 1mg | 19mg |
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| Zinc | 0.75mg | 0.69mg |
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| Copper | 0.252mg | 0.087mg |
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| Manganese | 0.059mg | 0.385mg |
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| Selenium | 2.2µg | 0.2µg |
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| Vitamin A | 0IU | 1888IU |
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| Vitamin A RAE | 0µg | 94µg |
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| Vitamin E | 0.01mg | 0.4mg |
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| Vitamin D | 1123IU | 0IU |
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| Vitamin D | 28.1µg | 0µg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.146mg | 0.059mg |
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| Vitamin B2 | 0.242mg | 0.062mg |
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| Vitamin B3 | 6.585mg | 0.312mg |
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| Vitamin B5 | 0.27mg | 0.826mg |
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| Vitamin B6 | 0.056mg | 0.016mg |
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| Folate | 21µg | 78µg |
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| Vitamin K | 0µg | 211.9µg |
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| Tryptophan | 0.035mg | 0.005mg |
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| Threonine | 0.095mg | 0.046mg |
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| Isoleucine | 0.055mg | 0.066mg |
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| Leucine | 0.08mg | 0.09mg |
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| Lysine | 0.09mg | 0.058mg |
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| Methionine | 0.015mg | 0.013mg |
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| Phenylalanine | 0.06mg | 0.049mg |
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| Valine | 0.1mg | 0.058mg |
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| Histidine | 0.045mg | 0.021mg |
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| Saturated Fat | 0.03g | 0.042g |
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| Monounsaturated Fat | 0.03g | 0.004g |
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| Polyunsaturated fat | 0.09g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
67%
Minerals Daily Need Coverage Score
19%
18%
Comparison summary
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Maitake mushrooms is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 1.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.